Now more and more people cook at home for their own health. But when cooking, there is a problem that bothers many people, that is, the cooking fume. Lampblack at home will not only affect health, but also bring great hidden danger to health. Today, let's take a look at how to reduce kitchen fume.
What happens when you smoke too much
Because of the haze problem, people pay more attention to the outdoor air quality. However, it is easy to ignore the indoor air quality, such as the gas and liquefaction used when cooking, which will produce carbon monoxide and oxygen dioxide Carbon, nitrogen oxidation and other harmful gases, do not underestimate these gases, their harm to the body will not be less than gutter oil, nor less than the harm of haze to people, so kitchen fume has become one of the "invisible killers" in our daily life.
Don't underestimate the kitchen fume, which is definitely the enemy of health and environmental protection. China's food has always been famous for its delicious food. All kinds of cuisines and cooking methods are delicious for those fried food, but it is easy to produce a large amount of cooking fume when cooking, which is easy to swallow people's health quietly.
Experiments have shown that if gas is used in cooking, the nitrogen dioxide in the kitchen is three times higher than that in the outdoor, and when cooking, heating oil and food will also emit various toxic and harmful effects These substances can stimulate the eyes, ears, mouth, nose and throat, so it is easy to cause people suffering from rhinitis, laryngitis, tracheitis and other respiratory diseases, and it is easy to develop asthma for a long time, which increases the probability of suffering from lung cancer.
It is also easy to lead to poor appetite, upset, no spirit, tired and so on. Don't think that's all. Lampblack attached to the skin is not conducive to the normal breathing of the skin. After a long time, it is easy to cause skin relaxation and no elasticity, as well as long spots and wrinkles, resulting in dark and rough skin, no luster and blood color.
Lampblack contains carcinogen benzo pyrene, which is easy to cause pathological changes after long-term inhalation. It is also very harmful to children. It is not only easy to affect physical development, but also easy to suffer from conjunctivitis, rhinitis, laryngitis, tracheitis, pneumonia and other diseases, which has a lot of negative effects on children's healthy development.
How to reduce kitchen fumes:
After understanding the harm of lampblack to the body, we should focus on how to reduce the cooking fume and how to improve the air quality of the kitchen?
First, people must change some wrong cooking habits. For example, don't burn the oil too hot. At most, the oil pan will smoke. In this way, the oil smoke can be reduced, and the nutrition in the food can be better locked to make the food more original. In addition, it is not recommended to use oil again, so as to prevent this kind of oil from harming the body. When you buy oil, you should choose the oil with less impurities and guaranteed quality, so as to avoid the toxin produced by cooking oil.
It's better not to cook oil repeatedly. Some housewives in order to save some oil, fried fish, fried ribs used oil repeatedly used also do not give up, but it also contains a lot of carcinogens. Repeatedly heated cooking oil, such as the cooking oil used to fry food for many times, not only contains carcinogens itself, but also produces more carcinogenic fumes, which are more harmful.
Second, the ventilation work should be done well. When cooking, the range hood should be turned on, and high combustion efficiency cookers such as no lampblack pan can be selected. After cooking, the window should be opened to let the air circulate and ventilate for about 15 minutes. The most effective way to reduce cooking and frying is to use less cooking and frying.
Third, try to cook, steam, stir fry and other cooking methods. This can not only reduce the amount of edible oil, but also reduce the damage to food nutrients, both environmental protection and nutrition, why not.
Finally, I would like to remind you that when cooking food, you must put less oil. You can cook with the oil of the food itself. For vegetables and other foods, you can pour a little oil into it, and it is recommended to cook the food over a medium low heat, In this way, not only the nutrition and taste of the food can be locked, but also the cooking fume can be reduced. If the cooking temperature is medium or high, the cooking temperature should not exceed 200 ° and 200 ° is the cooking pot burning until smoke, which is absolutely the limit.
