Many friends have the bad habit of staying up late. It's time to get ready to go to bed. But some friends think that the night is just beginning. You may never know the harm of staying up late. If you know what harm staying up late will bring, you may never stay up late again. Here is a detailed introduction about the harm of staying up late.
The harm of staying up late
Stay up late harm one: skin
Aging performance: often stay up late people's skin will become rough, but also prone to wrinkles and other problems, in the late 10 o'clock to 2 o'clock in the morning, skin metabolism is exuberant, if the body is sleeping, the skin can effectively deal with metabolic substances.
If we have been staying up late at this time, the metabolism of the skin will have problems, the skin is also opening pores, the outside harmful substances will be absorbed into the skin. And stay up late also can let the male hormone level maladjustment, induce the condition such as acne and acne.
Stay up late harm two: eyes
Aging performance: stay up late is directly affected by the eyes, often stay up late, our vision will decline, appear blurred vision, because the eye muscle fatigue for a long time will lead to temporary visual loss. After staying up late for a long time, the vision may be blurred, the vision has shadow or the color of the object changes after staying up all night.
Three hazards of staying up late: intestines and stomach
Aging performance: what are the hazards of staying up late? Stomachache, gastric acid, and even lead to gastric ulcer. The stomach is a more sensitive organ in the body to the timetable. Staying up late is easy to cause gastric acid secretion and induce gastric ulcer. At the same time, he often used cigarettes, strong tea, coffee when staying up late is also bad stimulation to gastric mucosa.
Staying up late harms the brain
Aging performance: memory decline, slow response, headache, insomnia, the brain in sleep repair responsible for memory cells, if not enough rest, this part of the cells will lose more and more, leading to memory decline. When staying up late, it means that the nerves responsible for the work of the human body are working overtime. The consequence of nervous system fatigue is to slack off, making the body appear inattentive, slow reaction, even headache and insomnia.
Staying up late harms immunity
Aging performance: what are the hazards of staying up late? Low body resistance, often sick, night is the peak time for the production of new cells, stay up late to make the body in a state of consumption, immune system resistance to external influences, repair the body's tissue work will be doubled. According to the survey, adults who can't get 7-8 hours of sleep for three nights may reduce the effectiveness of the immune system by 60%.
Harm of staying up late 6: inducing cardiovascular and cerebrovascular diseases
Stay up late when people in a tense state, can not be relaxed, resulting in abnormal vasoconstriction, blood pressure is higher than normal people, easy to induce hypertension or aggravate the disease. Now the incidence rate of cardiovascular and cerebrovascular diseases is increasing and becoming younger and younger.
Staying up late 7: increasing the risk of cancer
Staying up late will make endocrine hormone levels disorder, make cell metabolism abnormal, affect the normal division of human cells, lead to cell mutation, and increase the risk of cancer.
Harm of staying up late 8: insomnia and depression
Staying up late can also hurt your mind. Many young people don't sleep at night, feel sleepy during the day, and have neurasthenia, which can even lead to depression.
Stay up late and get fat
1. Those who stay up late have to have a snack
In general, people who stay up late must have extra meals. If they stay up late passively or actively, if they don't go to bed at 12:00 p.m., they will feel hungry. Therefore, they have to have an extra meal. Some special occupations are like this. For example, the medical staff on duty in the hospital should eat some food during the shift handover, otherwise, they will work for several hours continuously It won't last. Now many people stay up late because they play games or watch movies and TV. They are more likely to be hungry when they are relaxed. Therefore, people who often stay up late will eat snacks or snacks. However, I didn't expect that the midnight snack will not only increase the burden of gastrointestinal and liver, but also lead to the increase of body heat. Moreover, people are easy to feel sleepy after eating the snack Sleep, so that the time between eating and sleeping is too far away, the excess heat can not be consumed, therefore, for a long time, people will get fat.
2. Women tend to gain weight more late than men
This is the result of a scientific research and investigation. The study found that women who stay up late are mostly lack of sleep. Compared with women who get enough sleep, women who stay up late eat more than 300 calories a day, which is equivalent to half an extra meal. Therefore, women who stay up late are more likely to gain weight.
3. The result of your body's hormonal struggle
There is a common sense that we all know that children grow up when they sleep at night. Therefore, growth hormone is secreted at night. The secretion of growth hormone will stimulate appetite and make people feel hungry. At this time, the level of leptin in the body will be reduced. Leptin is originally used to suppress hunger. Once its level is lowered, people will feel hungry. However, the two hormones work together in the middle of the night Use, it will make people feel more hungry, which is why many people feel more hungry in the middle of the night. Because these two hormones work together, so it is too difficult to satisfy the appetite without eating. Therefore, people who stay up late are unable to resist the fierce appetite and eat obediently. As a result, it is impossible to lose weight and only gain weight.
