Summer is a sign of the coming of summer. When spring and summer alternate, we are most likely to get sick. In order to avoid the diseases brought by the alternation of seasons, let us be prepared to prevent the disease in the bud.
1. It is easy to get heart disease after summer
To avoid overwork, hot days easily upset, to be able to rest, weak people, can use Ophiopogon 5g, American ginseng 3-5g water drink.
Sleep to be adequate, insomnia people, can eat 10 grams of lotus meat, longan meat 5 grams, 15 grams of lily, with the right amount of rock sugar, millet, jujube cooking porridge.
2. After the onset of summer, the blood tends to be sticky
In summer, due to the high temperature and sweating, blood tends to have high viscosity. You should drink more water and eat more yin nourishing products, such as fruits and vegetables. You can also use 10 grams of Pueraria lobata and 5 grams of Hawthorn in water.
3. Stomach disease after summer
In summer, the temperature is high, the humidity is high, the bacteria are easy to breed, the diet should be hygienic, eat less overnight meals, the dishes and chopsticks should be clean, so as to avoid suffering from enteritis and dysentery. People with deficiency should eat less raw and cold food.
What about the beginning of summer?
1. To keep healthy in summer, we should eat light food
After the beginning of summer, the temperature will gradually rise, people will feel irritable, appetite will also decline. The diet in summer is "nourishing yang in spring and summer", which focuses on nourishing the heart. Nourishing the heart can drink more milk, eat more chicken, bean products and lean meat, which can not only supplement nutrition but also strengthen the heart. We should adopt the principle of "increasing acid and reducing bitterness, tonifying kidney and liver, and regulating stomach qi". The diet should be light, with easy to digest and rich in vitamins. We should eat less big fish, big meat and greasy spicy food. Add mung bean, lotus leaf, lotus seed, reed root, lentil, etc. into the japonica rice and cook porridge together, and put it in cold food, which can also play a role in strengthening the stomach and expelling summer heat. Usually eat more vegetables, fruits and coarse grains, can increase the supply of cellulose, vitamin B, C, can play a role in preventing atherosclerosis.
2. Early to bed and early to rise
Traditional Chinese medicine believes that "summer Qi is interlinked with heart qi". In order to maintain health in summer, we should pay attention to early bed and early rise, and pay attention to "rest", so as to avoid sweating after exercise and hurt Yang. In terms of diet, we should adopt the principle of "increasing acid and reducing bitterness, tonifying kidney and liver, and regulating stomach qi". The diet should be light, and eat more fruits, vegetables and coarse grains. Before getting up, you can do a few small movements, which is conducive to strengthening the constitution, keeping in good health of traditional Chinese medicine, and prolonging life.
3. Health preservation in summer requires spiritual health
Health experts remind that after the beginning of summer, when the weather turns hot, people's mind is easily disturbed and restless. Therefore, at this time of the year, people should pay more attention to the spiritual maintenance and strengthen the maintenance of the heart. Especially for the elderly, they should not be too excited. They should keep a happy mood and be at ease. They should not be too happy and sad. They should keep their spirits clear and happy.
4. Food tonifying and blood cooling is necessary for health preservation in summer
After the beginning of summer, blood heat will bring a lot of discomfort, Qi deficiency and blood heat will affect people's digestive function. Therefore, each meal should not be too full, leaving enough room for stomach peristalsis. It's easy and natural. This summer, we should pay attention to cooling blood and Tonifying Qi and go to bed early and get up early. It is a season for people to store Yang Qi and strive for great harvest.
5. Be careful of external feelings in summer
Summer health care should pay attention to the prevention of cold, to avoid cold because of all kinds of tableland, which drink more water is undoubtedly the best health care method. In addition, the weather rises sharply after the beginning of summer. Do not blow the air conditioner or fan because of the desire to be too cool. Otherwise, it is very easy to catch a cold.
In summer, the human body sweat pores open, sweat leakage, this is the body resistance decline period. In extremely hot weather, if you accidentally catch a cold, the regulating mechanism of the body will make sweat pores suddenly blocked, heat and sweat can not leak out, heat depression in the human body, there is a hot cold. The course of a hot cold is about 3-7 days. At the beginning, it is often manifested as nasopharynx discomfort, such as nasal congestion and runny nose. At the same time, it is accompanied by heavy head and fatigue. With the progress of the disease, the nasal mucus thickens, followed by fever, cough, sore throat, and severe limb discomfort.
However, if the summer cold does not cause complications, or a long period of continuous high fever, patients do not need to rush to take medicine, can use non drug means to cool down, such as lying in bed with a wet towel on the forehead, wiping alcohol, drinking more water, vitamin C or vitamin B complex. When a healthy adult encounters a hot cold, physical cooling plus adequate rest can generally be cured in about 1 week. If you have a fever after the illness, drink a lot of water to help the ham burn, this is because a lot of body fluids will be consumed in the process of fever, so we must replenish water in time.
6. Avoid being greedy in summer
For the majority of people, especially joint patients, summer should avoid cool, do not use or moderate use of air conditioning and fans. In the workplace, should tell their own illness to colleagues, in order to get the understanding of colleagues, try not to use air conditioning or properly adjust the temperature. It's better to keep a long sleeve garment and add or subtract clothes at any time according to the external environment.
After the beginning of summer, not only the weather became warmer, the temperature increased, but also the rain increased. People tend to feel irritable and irritable, and their appetite will decline. After the onset of summer, it is beneficial to the physiological activity of human heart. Food tableland is "spring and summer Yang", Yang Yang in the heart.
7. Health care and recuperation of heart
Experts point out that it is customary for people to start summer as the beginning of summer. At this time, the temperature increased significantly, with the average temperature of 18-20 ℃ in most parts of the country, which was the mid spring and late spring seasons of "all kinds of red and purple fighting each other". With the advent of summer, thunderstorms increased, and plants entered the growth peak season, which was an important solar term.
Summer is connected with the heart and Qi, which is conducive to the physiological activities of the heart. Therefore, it is necessary to comply with this change of solar terms and maintain the heart. Experts say that at this time, the elderly should pay attention to avoid blood stasis and prevent heart attack.
8. Pay attention to heart maintenance: do more quiet things
Experts suggest that after the beginning of summer, people are easy to feel irritable. Therefore, in order to keep healthy in summer, we should "abstain from dryness and anger", avoid great joy and great sorrow, and keep the spirit quiet, have a peaceful mind, be in a good mood and laugh often. In addition, in the diet regulation, should eat less high-fat thick taste and spicy things, eat more light and rich in vitamin food, such as yam, wheat, corn, seafood, eggs, these foods can not only clear heat, prevent heat, sweat, rehydration, but also increase appetite.
Traditional Chinese medicine believes that the heart Yang is the most vigorous in summer. When the temperature rises in summer, people are prone to irritability and irritability, and the immune function of the body is also relatively low. Especially in the elderly, the incidence of myocardial ischemia, arrhythmia and blood pressure rise caused by fire and anger is easy to increase, and even sudden death occurs. Therefore, at the turn of spring and summer, we should adapt to the changes of the weather, do a good job of self-regulation, and focus on heart maintenance.
Experts said that in the "summer" season, we should do a good job in "spiritual health" and do more quiet things, such as painting, calligraphy, listening to music, playing chess, planting flowers, fishing, etc.
9. Pay attention to tonifying the kidney and helping the liver
For the viscera of human body, the liver Qi becomes weaker and the heart qi is stronger at the beginning of summer. To ensure normal gastrointestinal function and resist the invasion of summer heat is an important part of summer health. After the beginning of summer, Yang Qi rises, and the weather gradually heats up. Eating more greasy or easily inflamed food will cause heat inside and outside the body, and easily lead to acne, oral ulcer and constipation. In order to solve the spleen and stomach dysfunction at this time, diet should be light, more water, eat more easily digestible, rich in vitamin food.
It is an important way to keep healthy in summer. If you eat porridge in the morning and evening and drink soup at lunch, it can not only produce fluid and quench thirst, but also nourish the body. At the same time, we should pay attention to supplement some nutrients. Vitamin supplement, you can eat more tomatoes, green peppers, wax gourd, watermelon, bayberry, peach, plum and other fresh fruits and vegetables; supplement water and inorganic salt, especially pay attention to potassium supplement, beans or bean products, mushrooms, fruits, vegetables, etc. are good sources of potassium. Appropriate amount of protein supplement, such as fish, lean meat, eggs, milk and beans, are the best quality protein.
10. Refrigerated food will be served later
As the weather turns hot, people like to eat fruits and drinks just taken out of the refrigerator. Some people, especially children with weak gastrointestinal function, are prone to abdominal pain, nausea, vomiting, diarrhea and other symptoms after eating.
Experts point out that this kind of spastic abdominal pain is caused by eating food just taken out of the refrigerator. People's gastrointestinal temperature is generally around 36 ℃, but the food just taken out of the refrigerator is only 2 ℃ - 8 ℃. After the gastrointestinal tract is stimulated by strong low temperature, it leads to physiological dysfunction. So take food out of the refrigerator for a while and don't eat too much at a time.
