During the epidemic, most people stay at home, reduce the loss of appetite, but remember to eat well! There are countless examples of folk people regulating body functions and conquering diseases through diet. The more severe the epidemic is, the more we need to eat well, ensure nutrition, and eat scientifically. Only in this way can we improve our own immunity and fight against the virus.
How to eat to improve their immune function?
1. Three meals a day to keep healthy
During the outbreak, many people stayed at home. Therefore, we should make more plans when we stay at home. For example, we should keep a regular schedule, keep a normal sleep, do not stay up late, and keep our healthy three meals a day. It emphasizes that if you want to keep your resistance, you must eat three meals, you can't reduce your meals, and you can't say I have one meal a day. Because a lot of people at this time on the contrary life is not regular, so breakfast, lunch, dinner are to eat.
2. 4 kinds of food should be guaranteed every day
Four kinds of food should be guaranteed every day. These four categories of food should include our cereals and potatoes, that is, grains; vegetables and fruits; good things, that is, high-quality protein food; and the fourth is fat, which means you should eat at least four categories of food every day.
3. Ensure more than 12 kinds of food every day
It is the food you eat every day. There should be at least 12 kinds of food in these four categories. It is considered that your nutrition is a level that can help you improve your resistance.
4. Eat at least 25 foods a week
That is to say, if you eat at least 25 kinds of food this week, it is considered that the nutrition is more balanced and can enhance the resistance of a diet.
In short, we eat at least three or more grains per day, that is, grains and potatoes, and no more than one kilogram of staple food, which is 3-10 liang of staple food in a day. Of course, this refers to fine grain or coarse grain, rice, white flour, etc., combined with some grains and potatoes, such as sweet potato, yam, taro and potato, which are what we call grain.
The second kind is vegetables and fruits, should eat a Jin to 2 Jin a day, to meet your basic nutritional needs. It not only supplements the sufficient vitamin, but also can eat the dietary fiber we need.
The third is to eat good food in place, that is, meat, eggs, milk, bean products, which should eat at least 2 to 3 liang of meat every day, 1 to 2 eggs, 1 to 2 bags of milk, and a little tofu, which constitutes a high-quality protein combination to strengthen your physique and enhance your resistance.
Protect with a little oil, 2-3 teaspoons of oil a day.
If you follow these four suggestions, you will be able to meet the nutritional needs of three meals a day, but also enhance the resistance of the general principle, whether in the elderly, adults, children, are basically applicable. Of course, differences may have their own characteristics. We should adjust them under such basic principles.
How to improve your immunity?
Strengthen physical exercise, according to their own physical condition to develop a fitness schedule, choose to jog every Friday morning, jogging time should be controlled to 1 hour, because at first their immune system is low, so they can not bear high-intensity labor. At the same time, take a walk for half an hour after meals to enhance the function of the digestive system.
Keep a good mental state and slow down the pace of your life. Now the life pressure is very big, many young people will have spleen and stomach discomfort, bad mood, a little things will be impatient, so we should improve their psychological quality, so that they can bear the pressure from the outside, better adapt to the environment.
Supplement a variety of vitamins, increase the rich nutrition, add more fruits and vegetables. Vitamin C contains a large number of trace elements, can quickly improve their own immune system. Every night to supplement a bag of milk, increase their own resistance, eat broccoli, carrots, pears and other fresh fruits, broccoli can not only play a whitening effect, but also play a role in anti-cancer, so to a large number of vitamin supplements, the body will slowly recover.
Develop good living habits, ensure at least 8 hours of sleep every day, and don't eat too much at the same time. Don't often play games on the computer, and don't eat and sleep irregularly all day. Many parents dote on their children and do everything for their children, which leads to the formation of a lazy habit. Therefore, they always stay up late to sleep, resulting in the phenomenon of insufficient energy and nervous weakness. Therefore, it is very important to improve their self-control and ensure adequate sleep.
More labor, through labor can strengthen their own exercise. Nowadays, with the development of social economy, people tend to ignore the source of a kind of wealth disease. It is no doubt that the more comfortable the children are in the house, the more comfortable they will be when they are young, and the more comfortable they will be, the more they will be able to resist the weather Some simple housework, let them become industrious.
Learn psychotherapy, go out of the outside world to see more, you will find the beautiful things in life, at the same time, read some psychological books, watch some psychological interview programs. In China's society, what children lack most is the common sense of psychological education. Many friends will have such and other psychological problems, including extreme thinking and weak social resistance. Therefore, the improvement of psychological quality requires self-cultivation. If you want to be more open-minded and look at the long-term, natural diseases will not trouble you.
When you go out to work, you should add more clothes according to the change of weather. No matter how brilliantly others wear, you should also pay attention to the change of temperature. When people's resistance is weak, they should wear more clothes to keep warm in the cold weather. They should pay more attention to bubble hot feet at night. They should refuse to eat junk snacks in life. Especially in summer, many friends like to eat ice cream, which will cause their own cold air to be too heavy, and they will develop after a long time Now the whole body is sick, so it is very important to improve self-control.
If you can solve your physical problems without taking medicine, then refuse to take the medicine. When a person is ill, many friends will go for injection and infusion, especially when people have a cold. If it is a simple throat inflammation, then see if there is a better food therapy, which can make your body recover quickly. If you can solve the disease through acupuncture and physiotherapy, you should not let yourself take more drugs, which will cause too many drugs in the body. Slowly, you will have to take more drugs You'll find that you don't need to drink any medicine. At this time, your immunity will be reduced. At the same time, when they are really sick, timely treatment, do not delay time to cause chronic problems, to solve the problem.
