Every summer, many people will have air conditioning disease, under normal circumstances, air conditioning patients will have headache, runny nose, similar to the performance of a cold. There are some patients with air conditioning disease will appear general weakness, back pain, loss of appetite, and even some respiratory failure, resulting in coma of unknown reasons.
What is air conditioning disease?
We were exposed to cold air for a long time in the air-conditioned room, which caused us to suffer from a series of cold air-conditioned conditions, A long time will cause dizziness, headache of air conditioning symptoms.
The vulnerable groups of air-conditioning disease are the elderly group, the young children group and the female group with weak resistance. If the elderly people have high blood pressure and air conditioning, it's better not to have a cold or even a cold in the elderly. Don't turn on the air conditioner when the weather is hot. You can spread a mat for the elderly, which can also be a good way to relieve the summer heat.
How to effectively prevent air conditioning disease?
First, the air conditioning room temperature setting is reasonable
Generally, it's better to set the temperature between 24 ℃ and 26 ℃ in the room where air conditioning has to be turned on. Such a temperature is the most suitable and comfortable for our body. The air conditioning temperature should not be set too low, so as not to cause the indoor and outdoor temperature difference is too large, resulting in the weak body of the elderly friends and even children have a cold, indoor and outdoor temperature difference of 5 degrees is the most appropriate.
Second, the air conditioning time should not be too long
The time to turn on the air conditioner should not be too long, and during the opening of the air conditioner, the window must be open for frequent air exchange to ensure the indoor and outdoor air circulation. Keep the air inside the house clean. When the weather is very hot, you can choose to open the window when it is cooler in the morning and evening. In addition, the use of air conditioning must ensure the hygiene of the room, avoid smoking in the room.
Third, do not directly blow air conditioning after sweating
Don't sweat directly into the air-conditioned room after exercise or in the hot outdoor. If you sweat more, change the clothes that are wet with sweat first. Do not stand under the air conditioning blade directly blowing, especially directly blowing neck.
Fourth, air conditioning should be cleaned frequently
We should often clean and disinfect the air conditioner. If we don't often clean the filter of the air conditioner, it will easily lead to the breeding of microorganisms and bring great harm to our body. Especially in the hot summer and winter before the use of air conditioning, it should be strictly eliminated. Secondly, when using air conditioning, it is better to fumigate the air regularly, such as using white vinegar, = in the case of heating, it can purify the air very well.
Fifth, avoid indoor and outdoor temperature difference is too big
The room temperature should be controlled between 26 ℃ and 28 ℃, not lower than 26 ℃. The temperature difference between indoor and outdoor should not exceed 5 ℃. Open windows regularly for ventilation and ventilation.
Sixth, keep warm
Whether it is a desk or a bed in the bedroom, it should be far away from air conditioning. The closer the air conditioner is, the faster the flow rate of cold air is and the greater the impact is. People who work in the air-conditioned room for a long time should add some clothes that are convenient to wear and take off. The knees should be covered with bath towels, knee pads and other warm items. In addition, work for a period of time should stand up activity, in order to increase peripheral blood circulation. The weak, the elderly and children do not feel sensitive to temperature difference, and the function of regulating temperature in vitro is not good.
To prevent air-conditioning disease, eat the following food
1. Eat more tomatoes.
2. Watermelon, wax gourd, kelp, mung bean, balsam pear and so on all have very good summer heat effect.
3. Vinegar can be called "air conditioning group" preferred condiment, because it can improve the concentration of gastric acid, increase appetite, promote the secretion of digestive juice, but also antibacterial, due to excessive blowing air conditioning caused by intestinal disease has a very good preventive effect.
4. It is said that eating radish in winter and ginger in summer is right. Eating ginger in summer can make people sweat, promote blood circulation and ensure smooth blood circulation.
