If a person is ill all his life, he should go to a doctor for medication and injection. The more he eats, the weaker he will be. The dosage of the next medication may be doubled, especially the effect of antibiotics will decrease. In fact, the human body has powerful self-healing power that you can't imagine. "The self-healing force is the innate potential of the human body, which has great magical power and will not disappear with the increase of age.". So, how to increase immunity?
How to increase immunity?
Balanced and proper nutrition
Vitamin A can promote the synthesis of glycoprotein. The protein on cell membrane is mainly glycoprotein, and immunoglobulin is also glycoprotein. Nowadays, urban people do not want to eat pig liver, which is rich in vitamins, vitamin A intake is insufficient, respiratory epithelial cells lack of resistance, often prone to disease.
When vitamin C is deficient, the content of vitamin C in white blood cells is reduced, the combat effectiveness of white blood cells is weakened, and the human body is prone to diseases.
In addition, trace elements such as zinc, selenium, vitamin B1, B2 and other elements are related to human non-specific immune function. Therefore, in addition to three meals a day, a balanced and appropriate amount can also be supplemented with multi-dimensional element tablets.
Eat some animal livers
Animal liver is rich in a variety of substances that can promote immune function, such as folic acid, selenium, zinc, magnesium, iron, copper, B6, B12 and so on. Wheat bran contains magnesium, zinc and selenium, which can enhance immune function. Wheat bran can be mixed into cereal food. Seafood also contains iron, zinc, magnesium, selenium, copper and other minerals that can promote immune function.
Moderate labor
The wrong clock is the health of the human body.
take regular exercise
Modern people are keen on the city, busy with their career, and have less and less time for physical exercise. Strengthening self exercise can improve the body's resistance to diseases.
Cultivate multiple interests and keep your energy high
A wide range of interests and hobbies will benefit people immensely. It can not only cultivate one's moral character, but also assist in the treatment of some psychological diseases.
Smoking cessation and alcohol restriction
It has been proved by medical science that when smoking, the blood vessels of human body are easy to spasm, the blood supply of local organs is reduced, the supply of nutrients and oxygen is reduced, especially the respiratory tract mucosa is not supplied with oxygen and nutrients, so the disease resistance ability is also decreased. Less alcohol is good for health. Excessive drinking, drunkenness and excessive drinking will reduce the immune function of human body, which must be strictly restricted.
Drink more tea
The chemical "theanine" in tea can increase the body's ability to resist infection by five times. Theanine can also mobilize human immune cells against viruses, bacteria and fungi.
mental health
Be nice to pressure. Regard pressure as an integral part of life and learn to reduce pressure appropriately to ensure a healthy and good mood. One's immunity has a lot to do with emotion. Studies have found that hostility, grief, loss, sadness and other negative emotions can lead to the decline of human immunity, while cheerful and lively personality and happy mood can improve human immunity. Because spiritual pleasure and sadness and distress can produce two different biochemical processes, sadness and sadness can change the body hormone secretion, cause physiological dysfunction and weaken the body's immunity. Keeping optimistic mood and optimistic attitude can maintain the human body in an optimal state, especially in today's society, people are facing a lot of pressure, huge psychological pressure will lead to the increase of hormone components that inhibit the human immune system, so it is vulnerable to cold or other diseases.
Get enough sleep
Moderate labor is the mother of health, the normal operation of human body's biological clock is the guarantee of health, and "wrong timing" of biological clock is the beginning of sub-health. After the person enters the sleep state, each kind of beneficial enhancement immunity function function function process immediately starts. If you sleep less than seven to eight hours a day, the risk of disease may increase. Because long-term lack of sleep can cause damage to the body, including the decline of thinking ability, alertness and judgment, and immune function.
