Natural aging is the only way for everyone. After about 20 years old, the body's collagen began to lose at a rate of 1% per year. The skin lost its elasticity and firmness, and could not resist the effect of gravity. Then, the skin relaxed, apple muscles drooped, and lacrimal grooves and fine lines grew. But it's strange. Natural aging is an irresistible factor. Why can some people of the same age bear the destruction of the "pig killing knife" of the years? There are many bad habits will accelerate the aging process, I hope you don't get hit!
1. Don't like sunscreen
About 80% of skin aging comes from light aging, the main culprit is ultraviolet light.
Ultraviolet rays can not only activate melanin cells in the skin, resulting in dark skin and long spots, but also damage the elastic fibers and collagen fibers of dermis, resulting in skin relaxation and wrinkles.
Suggestion: use both hard and soft sunscreen. Hard sunscreen refers to sunshade, sunscreen clothes, sun hat and other small tools that directly block ultraviolet rays. Soft sunscreen refers to sunscreen, Sunscreen Spray and other products to protect skin from sunburn and sunburn. Oh, yes! When the ultraviolet rays are very strong at noon, try not to go out and look for "sunshine".
2. Often stay up late
Lack of sleep, not only listless, slow response, but also grow dark circles, secrete a lot of oil, leading to rough pores. It's the feeling of staying up all night at least ten years old.
The original stay up late, although the brain is tired, but still barely in a state of hyperactivity, issued a variety of instructions to promote the secretion of endocrine, such as the secretion of melanin, will make the skin produce more oil, but also make the hair fall faster. Middle aged greasy bald uncle, it's hard to stay up late.
Suggestion: sleep directly when you can. It's best to sleep 8 hours a day. Sleeping can solve a lot of problems, including beauty, hair loss prevention, and forgetting poverty.
3. Always eating sweets
Among the anti-aging methods, some experts often talk about "anti sugar". Why?
Sugar, you can eat it. But when you eat too much sugar, there's only harm in addition to sweetness. Because sugars will combine with protein, and then attach to protein. As a result, muscle relaxation, swelling, wrinkles increase, and pores are bulky. In short, aging is accelerated. The more sugar you eat, the more likely you are to age more than your peers.
Suggestion: don't eat too much sweets. If you can't help it, you can change it into sugar free snacks. According to the dietary guidelines for Chinese residents (2016), the daily intake of sugar should not exceed 50g, and it is better to limit it to 25g.
4. Bad posture
Posture is very important for people's perception of age. A person with a straight waist looks energetic and radiant; on the contrary, a person who often stoops is like an old man with no strength.
Moreover, bad posture will increase the pressure burden of the spine, which will easily lead to muscle strain, spinal curvature and even permanent damage in the long run.
Suggestion: stand and sit. Whenever and wherever, please try to maintain the correct posture Oh, pay attention to check that the ears, shoulders and hips are in the same line.
5. Anxiety
As the saying goes: "phase from the heart", "smile, ten years old.". In fact, the influence of mentality on appearance is quite big. A person with optimistic attitude, even though his face is full of wrinkles, seems to be a positive young man in people's eyes.
Because anxiety can make people lose their smile, pressure will increase the weight of the eyebrows and corners of the mouth, forcing them to bend down constantly. From the appearance, it is an old and dejected face.
Suggestion: learn to release pressure, what kind of method should be used, it is necessary to try more personally. Some people vent their pressure through exercise, some wash their hearts through singing, and others dispel their worries through delicious food... As long as you are willing to open your heart to find, you can also find your own way to release.
6. Too much tea
When working, just sitting in the office, in the afternoon, it is easy to have fatigue. So many people prepare coffee, tea and other refreshing things. A long time will develop the habit of drinking tea, although the work efficiency has been raised. But it is very harmful, although the benefits of tea. But the theophylline is too much, drinking too much is harmful to the body.
Tea is an effective stimulant of gastric acid secretion, and long-term excessive gastric acid secretion is an important pathogenic factor of gastric ulcer. Therefore, a small amount of milk and sugar should be added to tea to keep gastric mucosa free from or reduce the stimulation of gastric acid.
7. Overload work
With the increasingly fierce competition, the working rhythm of modern professional women is becoming increasingly tense, and it is easy to produce great mental pressure. Mental and physical overload is very harmful to health. If we don't pay attention to rest and regulation, the central nervous system will continue to be in a state of tension, which will lead to excessive psychological reaction. Over time, it can lead to increased sympathetic nerve excitation, endocrine dysfunction, and various physical and mental diseases. Therefore, professional women should pay attention to ease the psychological tension, combine work with rest, relax appropriately, arrange work, study and insist on physical exercise.
8. Lose weight blindly
Everyone has a love for beauty, especially for professional women. Many people try their best to lose their excess fat. Various weight-loss measures such as diet tea and diet are dazzling. People who lose weight want to get quick results and go on a diet like hell. As a result, they lose weight, but their body breaks down.
In fact, it doesn't matter whether you are old or not. The key is to live a beautiful life!
