Blood vessels are all over the body, which are the important channels for blood circulation. If the pipe is blocked? What will happen to human health? It's serious, of course. So what will block blood vessels, garbage, toxins, or metabolic waste? Generally speaking, the main culprit of the blockage is the daily intake of lipids, including fat and fat like substances.
Lipids, such as cholesterol, accumulate in the blood vessels for a long time, which can easily cause plaque in arteries and blood vessels. If this plaque ruptures, it will form thrombus and block blood vessels, leading to a series of serious diseases, such as cerebral infarction and myocardial infarction.
Of course, there is no need to worry about lipid blocking blood vessels. As long as you stick to these small actions after meals, you can ensure smooth blood vessels.
1. Turn your ankle
Practice: sit on the chair, toes on the ground, with the wrist as the axis of rotation. Morning and evening, 30 seconds each time.
Acupoints can not stimulate the movement of Qi and blood around the body and the kidney. It can also promote the movement of blood around the body and the kidney.
2. Turn the knee
Practice: sitting in a chair or standing on the ground, feet together, hands pressing knees. Turn it clockwise and anticlockwise for two rounds of 30 turns.
Efficacy: turning the knee can enhance the muscle strength of legs, increase the flexibility of lumbar, knee and ankle joints, promote blood circulation, reduce venous compression, and prevent varicose veins of lower limbs. However, the elderly with arthritis should be careful to avoid aggravating the condition of arthritis.
3. Massage the lower leg
Practice: legs natural bending, bending down the body massage leg 10-15 times.
Efficacy: because the main artery of human body passes through this position, proper massage can promote blood circulation of legs and avoid lipid accumulation in blood vessels.
What habits can cause blood vessel blockage?
1. Bad diet
When the human body ingests too much nutrition and metabolism can't discharge excess lipids and nutrients in time, these substances will stay in blood vessels and deposit on the wall of blood vessels. In addition to blocking blood vessels, it also increases blood viscosity and causes thrombosis.
2. Long term smoking
Data show that as long as there is more than 10 years of smoking history, there will be obvious atherosclerosis. Even if you quit smoking successfully, it will take 10 years to repair the damage of vascular endothelium.
3. Stay up late
People stay up late, will continue to secrete epinephrine, resulting in abnormal vasoconstriction, blood flow slowed down, increase the burden of blood vessels.
At present, about 46% of the total mortality rate is caused by cardiovascular and cerebrovascular diseases. And thrombotic disease, is a disease that has a certain probability of recurrence even after treatment, so it is better for the public to develop good habits and prevent vascular blockage.
Three things can't be done after a meal
Don't eat fruit at once
Fruits contain brass like compounds, which are converted into Dihydroxybenzoic acid by intestinal bacteria after ingestion, while thiocyanate is contained in vegetables. Under the action of these two chemicals, thyroid function is disturbed and non iodine goiter can be caused.
Don't drink tea at once
Because the tannin contained in tea can combine with protein and iron in food and produce colloid or precipitate which is not easy to absorb. Iron deficiency anemia and protein deficiency disease may appear in the long term.
Don't smoke at once
Because after a meal, stomach peristalsis is accelerated, blood circulation is increased, and capillaries are dilated, which promotes the absorption of harmful substances in cigarettes. Smoking after meals, the absorption of harmful substances in cigarettes is more than ten times that of smoking at ordinary times. Smokers should pay attention to their health.
