This world is full of malice to Virgo and obsessive-compulsive disorder. All kinds of difficulties in choosing are in front of us, and we can't stop for a moment. Of course, many of the "classic" problems can be said to have a long history, troubling generations of obsessive-compulsive patients. For example, it occurs every three to five - exercise in the morning or eat breakfast first? Let's take a look at the answers.
Isn't this killing people! Who doesn't know that morning exercise is good for your health, and who doesn't know that breakfast is important to your health? But it's really worrying to choose one that comes first and comes later. Should you exercise first or eat breakfast first?
Exercise before breakfast
Breakfast just up, the body's blood sugar content is low, at this time the glycogen decomposition speed will be faster, at this time, exercise, can effectively help the body to consume more calories, more effectively speed up the speed of fat burning, which for people who want to lose weight, not only can achieve the purpose of physical exercise, but also is a very effective way to lose weight.
However, people's intestines and stomach are in the state of fasting at this time, which may not matter to young people with good immunity and resistance and healthy body. However, for middle-aged and elderly people, if they exercise on an empty stomach at breakfast, they are more likely to suffer from hypoglycemia, and even faint, which may lead to more serious health risks.
In particular, their blood pressure, blood sugar on the high side of the elderly, if breakfast fasting exercise, blood pressure may gradually increase, adverse to health. Especially in the cold autumn and winter season, breakfast temperature is low, which is more likely to stimulate blood vessels and induce a series of problems.
Breakfast first, then exercise
A healthy breakfast can provide a large part of the energy base for the whole day. No matter how busy you are, you should have breakfast every day. Eating breakfast can timely supplement energy and nutrition for the body, supplement physical strength, provide a basis for exercise, and reduce the occurrence of hypoglycemia.
But the same advantages and disadvantages, if you eat breakfast immediately exercise, it will also increase the burden of the stomach, food in the stomach and intestines are not well absorbed and digested, in the process of your exercise, it is easy to cause abdominal distension, abdominal pain or bifurcation and other discomfort, not only affect the effect of exercise, but also may cause certain damage to the stomach and intestines, which is not worth the loss.
Is exercise first or breakfast first?
In the final analysis, this problem needs specific analysis, such as the elderly, diabetic patients, hypoglycemia, etc., should be after breakfast exercise, to prevent hypoglycemia. And the habit of eating breakfast and then exercise, it is best to eat more than half an hour before starting to exercise, and to moderate intensity of fast walking or jogging. The most important thing is to ensure sufficient water supply before morning exercise, which not only provides conditions for renal metabolism, but also provides capital for the subsequent exercise consumption.
Of course, the stomach can not live up to, breakfast is to "keep improving". In a good breakfast, the standard is to provide enough calories, protein, vitamins, trace elements and so on. Generally speaking, a cup of milk or soybean milk, with an egg is basically enough.
