The middle-aged and elderly people are the high incidence of coronary heart disease. The typical symptoms are chest pain or palpitation. About one third of the first occurrence is sudden death of coronary heart disease. Coronary heart disease is known as "the number one killer of mankind" because of its high incidence rate and high mortality rate.
Causes of coronary heart disease
1. It's about age
The main population of coronary heart disease is the middle-aged and elderly people over 40 years old. After 49 years old, the progress is faster. However, in recent years, the incidence of coronary heart disease tends to be younger.
2. Gender related
In many ethnic groups in the United States, the mortality rate of coronary heart disease in men is significantly higher than that in women. In China, the ratio of male to female is about 2:1. However, after menopause, the incidence rate of coronary heart disease has increased significantly due to a significant decrease in estrogen level. Related treatment shows that women are more than men after 60.
The incidence rate of coronary heart disease has been increasing obviously due to the decrease of estrogen level.
3. Career related
Mental workers are generally larger than manual workers, because they are in a sense of oppression for a long time.
4. It's about diet
People who eat more calorie diet, more animal fat and cholesterol are susceptible to this disease; therefore, to control the incidence rate of coronary heart disease, besides controlling the intake of high-fat diet, we must also pay attention to controlling the amount of food consumed.
5. It's related to obesity
Overweight people are prone to coronary heart disease, especially those with rapid weight gain. But at present, we think that we should pay more attention to the methods of evaluating body weight. The thickness of subcutaneous fat should be measured instead of BMI alone. Prospective studies have shown that concentric obesity has a greater risk.
Why coronary heart disease is easy to cause sudden death
The most common form of sudden death of coronary heart disease is severe arrhythmia, such as VF. Another reason is that the heart of electromechanical separation is not common. Let's focus on sudden death caused by arrhythmias.
There are many causes of arrhythmia, from the point of view of coronary heart disease, mainly after myocardial infarction combined with arrhythmia, of course, other electrolyte disorders will cause arrhythmia.
Sudden death of coronary heart disease (CHD), torsade de pointes ventricular tachycardia, coronary artery occlusion or severe stenosis caused by serious myocardial ischemia, once the heart artery occlusion or stenosis, the lack of effective blood, myocardial perfusion and cardiac function will be seriously affected, some serious arrhythmias and sudden death will occur.
How to prevent sudden death of coronary heart disease?
1. Pay attention to keep warm and calm. For example, cold limbs, chest pain and unstable stool should be treated in time.
2. Patients with coronary heart disease can not sit for a long time, to appropriate activities, bones and limbs get a certain exercise, promote blood circulation, is conducive to digestion and absorption, health care cardiovascular.
3. No matter in, work or study, try not to give yourself too much pressure, pay attention to work and rest, work and rest on time, do not overload work.
4. Psychological adjustment, in daily life and work, maintain abundant energy and happy mood, relieve pressure in the work space, let nervous get rest.
5. Eat less spicy food such as tobacco and wine, which is light and high nutrition. You should pay attention to diversification of diet. You can't eat too much. You will be full in 7 minutes. Otherwise, it will increase the burden of your stomach and keep away from fried, high fat, high energy and high cholesterol foods
6. Standard medication, some people in physical strength to take refreshing drugs habits, over time will cause indelible damage to the body, therefore, must strictly follow the doctor's instructions or medication instructions.
What is the secret of longevity in patients with coronary heart disease
First, pay attention to keep warm and cold for your body, which is very important, especially in winter, the elderly must pay attention to wear more clothes, do not catch cold, prevent the sudden situation of coronary heart disease, with the change of the weather, increase or decrease clothes, avoid outside cold air into the body. Don't eat raw or cold food. Keeping warm is very important. You must pay attention to these.
Second, patients with coronary heart disease should not be overworked in their daily work and life. Make sure you have enough sleep time, but don't go to sleep immediately after eating. You should do a little exercise before going to bed to promote blood circulation. In addition, you should pay attention to the sleeping posture when you sleep, do not press your heart, that is, don't sleep on your stomach. The right side of your body is under you. In daily life, do not eat too much, do not drink, to avoid affecting the heart, do not often go to some crowded public places, to avoid the onset of illness due to lack of air service.
Third, coronary heart disease mostly occurs in the elderly, young people must pay more attention to the elderly, regularly take them to the hospital for examination and treatment, and adhere to the daily urge them to take drugs. Do not have what too excited things to sue patients, to avoid serious illness. Patients should also carry out some physical exercises under the guidance of doctors. Exercise can promote metabolism and improve physical quality.
Dietary precautions for patients with coronary heart disease
For patients with coronary heart disease, diet is a very important thing, we must take it seriously, so the following suggestions can be used as reference:
Keep your diet diverse, mainly cereal based. Choose more complex carbohydrates, eat more coarse grains, combine coarse and fine, and eat less monosaccharides and sweets. Limit monosaccharide and double high sugar foods, such as desserts, candy, ice cream, honey, etc. Eat more vegetables, fruits and yams. Vegetables and fruits are rich in vitamins, minerals, dietary fiber, 400-500 grams of fresh vegetables and 200 grams of fruits per day. Often eat milk, beans or their products. In addition to rich protein and vitamin, the content of calcium is also high, and the utilization rate is very high. Patients with coronary heart disease should drink skimmed milk.
