In people's impression, depression patients always show depression, depression, slow reaction, slow thinking, reduced activity, and so on, few people associate them with smile. However, it is true that a small number of people are covered with a veil of depression behind the beautiful smile. What is the matter?
Some people hide their anger, anxiety, melancholy and other real feelings because of professional needs or other reasons, and always show a smile. However, this kind of "smile" is not from the real feelings of the heart, but out of coping with social interaction, work, face-to-face and forced to smile. Over time, it will form "emotional disharmony" trauma in people's heart, and even gradually develop into depression. Some psychologists call this phenomenon "smile depression".
"Smile depression" is more harmful than general depression. Generally speaking, people suffering from "smile depression" will deliberately cover up their emotions in order to maintain their good image in the eyes of others. And when they can no longer bear the pressure, their reaction is also huge. They may change from an extremely confident person to a very inferiority complex person, and even doubt their abilities in all aspects. At this time, not only will lead to psychological disease, but also may lead to physical and mental dual disease. The so-called "smile depression" is the rational excessive suppression of feelings, and so on when the feelings are suppressed to a certain extent, feelings will rebound, which will lead to damage to the nervous system. Once the nervous system can not work well, endocrine will not be coordinated, resulting in decreased immune capacity. In this case, people are prone to stomach disease, cardiovascular disease and other seemingly physiological diseases.
These "smile depression" patients, "smile" will fall into a deeper loneliness, loneliness and extreme depression. In the final analysis, this is because modern people are under great pressure due to work or other reasons, and can not be discharged. Patients' relatives and friends should understand the relevant medical knowledge, not be confused by the "smile" on the surface, so that they can get active and reasonable treatment as soon as possible, so as to avoid irreparable harm.
How to prevent the occurrence of smile depression?
1. Learn to decompress
To reduce the incidence of "smile depression", the most important thing is to remember to learn to decompress yourself. Slow down the pace of work, chat with friends, exercise, listen to music, are good ways.
Even if it's just: cry if you want! Once in a while, if you want to cry, what's wrong with releasing yourself?
Crying can release the accumulated anxiety and eliminate toxins. This accidental outbreak will make our future smile more real!
2. Exercise therapy
Exercise therapy is the best way to treat "smile depression". Because physical exercise can give people a relaxed, independent feeling, effectively eliminate emotional pressure.
If a person can persist in exercising for half an hour every day, the pleasure of exercise and the health of the body can guide the development of the nervous system in a good direction, even if there is depression, it will soon be relieved.
3. Fruit and vegetable therapy
The method of dietotherapy can also achieve a certain effect, you can eat more fruits and vegetables. Because many fruits contain vitamin B, which can relieve tension.
4. Reading therapy
For people who are busy with their work, they can also read their favorite leisure books. Reading can make people calm and have a high mood, which is a good way to fight against depression.
For those who need to be engaged in smile service for a long time, we should find a way to release their bad emotions. For example, avoid the crowd alone, through shouting to express their dissatisfaction and anger.
Especially serious smile depression patients, should through the guidance of professional counselors, learn to release pressure, no longer force themselves in front of others to show their most perfect side.
Many of us use smiling faces to cover up their inner unhappiness, which will be harmful to the body and mind over time. Therefore, if it is not really happy, please remove the protective color of smile and try the above methods to reduce and prevent the occurrence of "smile depression".
