In summer, shorts, suspenders, Capris and other bright summer clothes are popular. In order to cool down, many people wear less and expose their navel and shoulders. However, these places are just the places where important meridians of human body must pass through. Long term exposure is not conducive to health. Today, I will take stock of some parts that are easy to be "injured". In order to be healthy, we should also pay attention to protect them when the weather is reheating!
Navel, also known as Shenque acupoint, is the part of the human body that communicates with the postnatal. It is the foundation of the five viscera and six Fu organs, so it has always been regarded as an important acupoint.
It is easy to cool the navel if you wear navel clothes in summer and go in and out of places with air conditioning. The alternate stimulation of cold and hot can easily lead to gastrointestinal dysfunction, abdominal pain, diarrhea and other gastrointestinal health problems.
Small tips: for the sake of gastrointestinal health, try to wear less navel in summer. In the air-conditioned room should also pay attention to cover the navel with a coat or scarf, so as not to catch cold.
The neck is the "fortress" of the human body. It is not only full of blood vessels, but also has many important acupoints. Once the neck is cold, it may cause vasoconstriction and cervical muscle spasm, induce cervical problems, resulting in continuous neck spasm and back pain.
Small tips: stay indoors in summer, you should pay attention not to let the fan and air conditioner blow towards the neck. In order to avoid cold neck, usually in the air conditioning room can wear silk scarf.
The skin and soft tissue of the knee joint is relatively weak, so the cold resistance of the knee is relatively poor. Knee joint long-term cold stimulation, will cause synovitis, bursitis and knee arthritis problems, also known as "air conditioning legs.".
Small tips: in order to be fresh, you can usually wear shorts and skirts appropriately. However, if you stay in a low temperature air-conditioned room, it is recommended to cover your knees with a thin blanket or coat.
The ankle bears the weight of the whole body. There is less soft tissue around the ankle joint, the local blood circulation is poor, and there is a lack of buffer for trauma. It is a relatively fragile place for the human body to stay in the air-conditioned room for a long time, which is easy to induce ankle arthritis and reduce human immunity.
Little tips: if you are looking forward to your daily life in an air-conditioned room, you should wear trousers that have been around your ankles as much as possible, or put on socks to keep your ankles warm.
Summer is a good time to show off your figure, but don't add to your body's burden because of the temporary coolness.
