In China, the mortality rate of malignant tumor is the third. The highest incidence rate of malignant tumors is lung cancer, gastric cancer, liver cancer and esophageal cancer. The highest incidence rate of lung cancer is male, and female is breast cancer. It's not easy for people to understand the next 10 types of tumors.
The first is people who sweat a little every day
Proper exercise can promote metabolism and keep people in a good physical and mental state. Exercise at least three times a week for more than 20 minutes each time. It's better to feel a little sweating.
Set aside a little time each week for simple exercise. You don't have to run on the playground. Housework is also a good choice. Or usually the appropriate choice to take the stairs instead of taking the elevator, can also be very good to achieve the effect of sports.
The second is people who stay away from fried food
Fried food is high in calories, high in fat and oxidants. It is the most dangerous food to cause hyperlipidemia and coronary heart disease. In the frying process, a large number of carcinogens are often produced.
Studies have shown that people who eat fried foods often have a higher incidence rate of cancer than those who do not eat or eat little fried food.
Third, people who often drink soy milk
According to the American Cancer Research Association, women who drink soy milk a lot have a lower risk of breast cancer. This is because soybean milk has a very similar estrogen substance, called "soybean isoflavone", which can play a false role, and the mechanism of anti-cancer drugs is very similar.
It can prevent estrogen related cancers, such as breast cancer, endometrial cancer, cervical cancer and prostate cancer.
Fourth, people who often supplement cellulose
Insufficient dietary fiber intake can reduce the amount of feces, prolong the time of stool passing through the intestinal tract, and increase the concentration of carcinogens in feces. Long term contact between carcinogens and colonic mucosa may lead to carcinogenesis.
Therefore, prevention of colorectal cancer to eat more food containing dietary fiber high. British nutritionists recommend at least 35 grams of fiber a day.
According to rough calculation, a bowl of cereal contains 15 grams of cellulose, a piece of whole wheat bread contains 2 grams of cellulose, a banana contains 3 grams of cellulose, and an apple contains 3.5 grams of cellulose.
Grains containing more cellulose: red beans, oats, brown rice, soybeans, sorghum;
Vegetables contain more cellulose: leek, celery, spinach, rape, cabbage, pumpkin, balsam pear, cucumber, etc;
Fruit contains more cellulose: dried red fruit, dried mulberry, cherry, sour jujube, black jujube, jujube, jujube, pomegranate, apple, Yali, etc.
The fifth kind of green tea drinker
Japanese tea drinkers have spent nine years doing a survey and found that drinking just four or five cups of tea a day can reduce the risk of cancer by 40%.
Researchers from the Institute of nutrition and food safety of China Center for Disease Control and prevention have studied the anti-cancer effect of tea for 17 years, and found that oolong tea, green tea and black tea have good preventive effects on oral cancer, lung cancer, esophageal cancer and liver cancer.
Among them, green tea including Longjing, Biluochun and Maofeng has the most significant effect, and its anti-cancer ingredients are 5 times higher than other teas.
Sixth, people who sleep well
Women who sleep less than seven hours a night have a 47 percent higher risk of breast cancer, according to the American Cancer Research Association.
This is because sleep will produce a kind of melatonin, it can slow down the production of estrogen in women's body, so as to inhibit breast cancer.
In addition, German sleep experts pointed out that 1:00 p.m. is an obvious peak of sleep in the daytime. Taking a nap at this time can also enhance the activity of immune cells in the body and play a certain role in preventing cancer.
The seventh kind of people who stand more and sit less
Long term sedentary will lead to poor blood circulation. If the intestinal tract is in a state of congestion for a long time, the metabolism will have problems, and the intestinal peristalsis will become slow. The harmful components in the feces will stay in the colon and stimulate the intestinal mucosa to induce colon cancer.
Instead of "sitting" for death, it's better to do some intermittent exercise, get up and stand for a while, and lift your legs in turn, so as to relieve the congestion.
Eighth, people who often take vitamin D
Vitamin D deficiency increases the risk of breast cancer, and vitamin D supplementation may help prevent breast cancer.
Vitamin D supplementation is actually very convenient. It can be taken from food, and properly eat food rich in vitamin D, such as fish, animal liver, fruits and vegetables (including salmon, shrimp, milk, egg yolk, pig liver, mushroom, orange juice); or through the transformation of sunlight, daily exposure to the sun for half an hour; also can use a variety of nutritional supplements to supplement.
The ninth kind of nut eater
People who ate no less than three servings of nuts a week had a lower risk of colon cancer than people who did not eat nuts, the study found. Among them, women are particularly obvious.
Some compounds in nuts, including fiber and antioxidants, can reduce the risk of colon cancer.
The tenth type of person who gets cancer screening
The World Health Organization has reported that one third of cancer can be prevented, one third of cancer can be cured through early detection, early diagnosis and early treatment, and one third of cancer can be extended life and quality through appropriate treatment. Therefore, physical examination is particularly important.
