Walking into the lively gymnasium, not only are the big men sweating like rain, but also many graceful ladies, which add a gentle harmony to the dull mute Ling impact sound. For fitness, men and women have very different requirements for this. Women prefer a gentle way, while men prefer stimulating feelings.
Eight principles of fitness in Gymnasium
1. Be sure to wear loose and comfortable clothes.
2. Sports shoes must be worn when exercising on the treadmill.
3. The intensity of exercise should be gradually increased and reduced, and there should be a warm-up and relaxation stage.
4. If you have any physical discomfort, stop immediately, take a rest, and then continue. If you still feel unwell, stop exercising and go to the hospital as soon as possible.
5. Choose the exercise mode suitable for your body level. Always ask the gym coach for advice.
6. Repeating a light exercise many times is more beneficial than a few strength training.
7. Develop a rhythmic breathing habit and keep breathing rhythm during exercise.
8. Don't drink too much water at one time during exercise. Learn to drink water several times.
Seven points should be noted in the fitness exercise
Fitness exercise is the best way to maintain physical health and promote the balance of body and mind, and reduce psychological pressure.
1. Training should be carried out cautiously and appropriately. Especially for those over 35 years old, they should do a physical examination before the training starts. As a part of the physical evaluation, the health care doctor puts forward a fitness program, including: exercise mode, selection intensity, frequency, duration, exercise goals, etc.
2. Choose the activity you like. Not everyone is suitable for running. You should decide how to exercise regularly according to your physical condition and activity preference. In this way, we can not only achieve the goal of exercise, but also avoid the monotony and halfway of single movement.
3. Choose to work out during the day. Try to put the fitness century every day at a certain time in the morning or evening to make sure that this time period is completely at your own disposal. And you have to work out five days a week for at least half an hour a day. But remember that you can't work out at noon.
4. Prepare the clothes and equipment for fitness. If you choose brisk walking or jogging, sports shoes and sportswear are enough; if you choose swimming, cycling or other events, you should prepare corresponding equipment.
5. Keeping fit together can help the team. The good thing about team fitness is that when you're not so positive about fitness, the team can motivate you to keep fit.
6. Set your own fitness goals. Do you want to lose weight? Lowering cholesterol? Or do you want to lower your blood pressure? These are our fitness goals. It's a motivation that motivates us to keep fit.
7. Be careful of injury. The best way to deal with injuries is to prevent injuries to feet, knees and other parts in the fitness process; if you are unfortunately injured, you should stop exercising and go to the hospital in time for medical treatment.
When carrying out a personal fitness training, master some basic guiding rules in advance, and understand the common sense of fitness, so that your fitness can be prepared. I wish you the desired results in your fitness.
