Teeth health, whitening only has the power of smile, what do you do to the daily maintenance of the mouth? All said that the girl who loves to laugh will not be too bad during pregnancy, if you have beautiful and healthy teeth, such a smile will stretch. Usually about the teeth are yellow people, must do a good job of whitening teeth, pay attention to correct brushing teeth to help whitening teeth. So what should the whitening work do?
Eight best methods of tooth whitening
It is everyone's pursuit to have a white tooth. But in fact, many people's eating habits and habits lead to yellow teeth and the color is ugly. So tooth whitening is something many people want to do. In life, many methods can help teeth whitening. Today, we will introduce you some tips for tooth whitening.
1. Sodium bicarbonate with salt: when brushing your teeth every day, add a little salt and water to the right amount of baking soda, mix well, not too thin, which can be applied to the teeth, and then use a clean cloth or toothbrush to dip a small amount of gently brushing teeth, it is OK!
2. Vinegar whitening teeth: put vinegar or white vinegar in your mouth for 1 to 3 minutes, then spit it out and brush your teeth. Although this effect is very good, but the teeth will feel very acid, numbness, so about 2 months to do it, otherwise very bad for the teeth. If you have bad breath, this method is also suitable.
3. Peanut whitening teeth: peanuts can also whitening teeth, in fact, in the process of eating peanuts is a process of cleaning teeth, so tooth whitening should eat more peanuts.
4. Orange peel powder brushing: dry the orange peel, grind it into powder, and mix it with toothpaste to brush your teeth. Your teeth will soon be white. Moreover, it has a strong antiseptic and sterilization effect, which can effectively fix teeth for a long time.
5. Lemon juice teeth cleaning: after brushing teeth every night, dip some lemon juice with gauze and rub the teeth, the teeth will become white and bright. Lemon has strong cleaning power and whitening effect, and contains vitamin C, which can strengthen the root of teeth. It's a good way to whiten your teeth.
6. Cuttlefish bone powder teeth cleaning: cuttlefish bone meal can be very good to clean the dirt of the teeth. Grind the cuttlefish bone into fine foam for brushing teeth, and the teeth can turn from yellow to white.
7. Strawberry tooth cleaning: smash a fresh strawberry to brush your teeth or slice the strawberries to wipe your teeth. If you insist on it for more than a week, it will have obvious effect, and it can be maintained once in a while. It is economical and affordable. The effect is good.
8. Eat cheese after meals: cheese has the effect of preventing tooth decay. If you like cheese, you might as well eat some cheese after dinner, which can not only enhance the health of teeth, but also whiten teeth, which can kill two birds with one stone.
What food does tooth whitening eat?
1. Salmon. Deep sea fish such as salmon are rich in fatty acids, which help to clean teeth and strengthen teeth. Moreover, salmon is also rich in vitamin D, which is conducive to the absorption of calcium and has an effective health care effect on tooth health.
2. Spinach. Spinach, a kind of green food, is rich in magnesium and minerals. Some dirt on the surface of the teeth can be effectively cleaned and the enamel can be thoroughly cleaned.
3. Pineapple. Pineapple inside a plot substance called protease, is a pure original to remove stains on the teeth cleaning agent, in order to effectively remove dental plaque on the teeth. In addition, citrus fruit can also stimulate saliva release, natural cleaning teeth.
4. Apple. Eating an apple a day can also effectively remove the dental plaque on the teeth. There is a very rich fruit acid in the apple, which can effectively dissolve the colored substances on the teeth.
What are the bad habits that damage teeth?
1. Overeating
Often overeating can also cause, excessive intake of sugar and fruit acid, resulting in tooth decay. In addition, when eating snacks, saliva will be released naturally in the mouth, and the food is convenient to remain on the teeth, especially starch food. After eating, it is better to clean with floss to reduce the damage caused by food surplus to teeth.
2. Always use one side to taste
Many people have a bad habit when eating. They always use one side of the teeth to taste, which results in the imbalance of the development of muscles and joints. It is important to cause unilateral tooth wear, while the other side will produce disuse degeneration. Most people will also have one side of the tooth disease, teeth in any discomfort, must be diagnosed and treated as soon as possible.
