Food is the best and most powerful detoxification master, such as food rich in vitamins and chlorophyll, such as brown rice, vegetables, fruits and so on. Here are some of the best fruit detoxification food.
Fig
Ficus carica is a good fruit, containing organic acids and a variety of enzymes, with the effect of clearing heat, moistening intestines, helping digestion, protecting liver and detoxification. In addition, in recent years, it has been found that fig has certain resistance to toxic substances such as sulfur dioxide, sulfur trioxide, hydrogen chloride and benzene.
Cherry
Cherry is recognized as a valuable natural medicine in the world. It has the effect of removing toxins and unclean body fluids, and also has the function of defecation. When eating, it is better to choose the fruit full and strong with green stem.
strawberry
Strawberries are also non negligible detoxification fruits. They are low in calories and rich in vitamin C, which can clean the gastrointestinal tract and strengthen the liver. But if you are allergic to aspirin or have poor gastrointestinal function, you should not take it.
Apple
In addition to rich dietary fiber, the galacturonic acid contained in apples is very helpful for detoxification, and pectin can avoid food corruption in the intestine. Eating 2-3 apples or drinking 3 cups of apple juice every day can also prevent gallstones. When choosing apples, don't forget to change apples with different colors, the effect is better.
Toxin accumulation, can let female complexion is gloomy and anorexia, and spirit is dispirited, see how Chinese medicine teaches you dietotherapy detoxification.
1. What does spring dietotherapy detoxify eat
1. Principles of detoxification diet in spring
Spring is easy to liver fire, liver injury spleen, but also easy to affect the digestion and absorption function of the spleen and stomach. Therefore, spring is suitable to eat more spleen and dampness food, including yam and jujube. Yam is a kind of diet food with high nutrition and low calorie. It is rich in dietary fiber and easy to increase satiety and control appetite. And jujube is a good fruit for replenishing qi and spleen, which can promote the transportation of spleen and stomach. The two with porridge, not only can reduce fat and thin body, but also delicious and nourishing.
2. Coarse grain fruit detoxification method, promote intestinal peristalsis, prevent constipation
A large amount of dietary fiber in coarse cereals and rich cellulose in fruits can promote fat decomposition, accelerate metabolism, and they have the characteristics of delicious and low calorie, which are beneficial assistants for healthy weight loss. Eating more coarse grains and fruits in daily life can help to promote intestinal peristalsis, prevent constipation, and discharge wastes and toxins. When our bodies are rejuvenated, we can also look beautiful!
In the daily diet, we can pay attention to the combination of coarse grain and fruit, and pay attention to the nutritional collocation of food, such as eating brown rice porridge + Banana + eggs in the morning, and eating corn + Apple + vegetables + meat at noon.
3. Drinking honey and lemonade is very detoxifying
A cup of honey lemonade every day is the best choice for detoxification and beauty. There are two ways to make lemon honey water. One can add one or two pieces of fresh lemon slices into the honey water, or you can marinate the sliced lemon slices with honey, put them in the refrigerator, take out one piece of lemon each time and drink it directly. Every morning, drink a cup of honey lemonade on an empty stomach, which can not only beautify, but also remove heat and toxin.
2. Five kinds of food have detoxification effect
1. Cucumber: clearing away heat and promoting metabolism
Cucumber has sweet taste and cool nature. It can clear away heat and quench thirst, as well as promote water and detumescence. It is helpful to the common symptoms of irritability and sore throat in spring. Modern medicine believes that cucumber contains a lot of cellulose, which has a good effect on promoting intestinal peristalsis and accelerating excretion. Cucumber contains cucumber acid, can promote the metabolism of the human body, discharge toxins.
The diuretic effect of cucumber can clean the urethra and help the kidney excrete the toxin of urinary system. Fresh cucumber also contains propanedioic acid, which helps to inhibit the conversion of sugars into fat. But cucumber cold, spleen and stomach weakness and chronic disease had better eat less. Cucumber is very suitable for cold mix, such as cucumber fungus, garlic mixed cucumber and so on. People with deficiency of spleen and stomach can stir fry cucumber or make dumplings with cucumber stuffing.
2. Auricularia auricula
Auricularia auricula, sweet and smooth in nature, is helpful for detoxification and defecation, clearing stomach and intestines, blood and hemostasis. According to modern medicine, a kind of plant gum contained in Auricularia auricula has strong adsorption capacity, which can concentrate the dust and impurities remaining in human digestive system, and then discharge them out of the body, so as to play the role of detoxification and stomach clearing. At the same time, because it contains rich iron and other nutrients, it can make skin ruddy and prevent iron deficiency anemia. Agaric can be used for stir frying, cold mixing and soup making.
3. Kelp -- liposuction to remove edema
Kelp contains a substance called sulfated polysaccharide, which can absorb cholesterol in blood vessels and excrete them out of the body, so as to maintain the normal content of cholesterol in the blood. In addition, there is a layer of white powder with sweet taste on the surface of kelp. It is a kind of mannitol with great medical value. It has a good diuretic effect and can treat poisoning and edema. Kelp is an ideal detoxification and beauty food. Cold sauce and soup are the most common way to eat, but the spleen and stomach deficiency cold and pregnant women can not eat too much.
4. Asparagus: clearing away heat and preventing dry mouth
Asparagus is sweet and cold in nature, which is helpful for clearing away heat and diuresis. It can relieve the common symptoms in spring such as dry mouth and irritating fever. Asparagus contained asparagus has diuretic effect, can remove excess water in the body, conducive to detoxification. Asparagus is rich in water-soluble vitamins, but it is easy to lose these vitamins when overcooked, and it will also affect the unique crisp taste of asparagus. The appropriate cooking method is to blanch and stir fry or cold mix.
5. White radish -- eat and prevent constipation
Radish is pungent in taste and cool in nature. It has the function of clearing away heat, promoting body fluid, digesting food and resolving phlegm. Modern medicine believes that radish has a good diuretic effect, the cellulose contained can also promote defecation, conducive to weight loss. If you want to use radish to detoxify, you'd better choose raw food, beat into juice or cold mix, pickle can.
