Nowadays, there is a network term called fat house, which mostly means that people who stay at home and stay at home are basically obese. Most of these people have social phobia. They are not willing to communicate with others or take the initiative to communicate. Over time, social phobia appears. How to avoid social phobia? How to treat social phobia? What are the hazards of social phobia? Let's introduce it to you today!
How to treat social phobia?
1. Hypnotherapy: a psychoanalyst hypnotizes you, digs into something deep in your heart or memory to see if you've experienced some embarrassing event, trying to find out the root cause of your illness. This kind of therapy takes a long time and costs a lot.
2. Obsessive compulsive therapy: doctors make you stand in the busy street, or let you stand in front of the opposite sex who you are afraid of, and use huge psychological stimulation to carry out compulsive treatment on you.
3. Situational therapy: in an imaginary space, you can constantly simulate the scene of social phobia, and constantly practice the plot of repeated symptoms. The psychoanalyst will constantly encourage you to face this situation, so that you can adapt to this kind of anxiety and tension environment from the imaginary.
4. Cognitive therapy: it's a therapy that instills ideas. Doctors constantly tell you that this fear is abnormal, let you correctly understand the procedures of interpersonal communication, and teach you some ways to interact with people.
5. Drug therapy: This is currently considered to be an effective treatment. Mainly for your disease is due to the imbalance of certain chemicals in your body, so the use of certain drugs to regulate balance.
Self therapy
1. Don't deny yourself, constantly admonish myself that "I am a good me" and that "I am made of nature will be useful".
2. Don't be strict with yourself, you can do what you can. As long as you try your best, it doesn't matter if you don't succeed.
3. If you don't remember the unpleasant past, let the past go. Nothing is more important than the present.
4. Cognitive therapy. It's a therapy that instills ideas. Doctors constantly tell you that this fear is abnormal, let you correctly understand the procedures of interpersonal communication, and teach you some ways to interact with people.
5. Drug therapy. This is currently considered an effective treatment. Mainly for your disease is due to the imbalance of certain chemicals in your body, so the use of certain drugs to regulate balance.
Shyness causes shortness of breath. Therefore, it is necessary to force yourself to breathe deeply and rhythmically for several times, which can relieve the tension and lay a foundation for self-confidence.
6. When you're with someone, whether it's a formal or informal party, you might as well start by holding something in your hand, such as a book, a handkerchief, or something else. Holding these things, for shy people, will feel comfortable and have a sense of security.
7. Learn to look at others without fear and to be attentive. Of course, it's hard for a shy person to start, but you have to learn. Imagine, if you always avoid other people's eyes, always staring at a piece of furniture or the corner of a distant wall, isn't it naive? Aren't you on the same level as your partner? Why not take courage and look at others boldly and confidently?
8. Sometimes your shyness is not entirely due to over tension, but because your knowledge field is too narrow, or you know too little about what is going on. If you can read books, newspapers and magazines, broaden your horizons and enrich your experience, you will find that you can express your opinions without any difficulty in social occasions. This will help you build confidence and overcome shyness.
