Nowadays, with the improvement of the level, hypertension, hyperlipidemia and hyperglycemia are gradually increasing. Among them, there are more than 400 million hyperlipidemia patients. Hyperlipidemia threatens people's health, how to prevent it?
What indicators does "blood fat" include?
Lipid is the general term of neutral fatty acids (triglycerides and cholesterol) and lipids (phospholipids, glycolipids, sterols, sterols) in plasma.
Commonly known as hyperlipidemia, it refers to plasma cholesterol and / or plasma triglyceride concentration, which is a symptom of lipoprotein disorder.
Hyperlipidemia mainly includes:
Hypercholesterolemia: only plasma cholesterol concentration increased, plasma triglyceride concentration was normal.
Hypertriglyceridemia: only plasma triglyceride concentration increased, plasma cholesterol concentration was normal.
Mixed hyperlipidemia: elevated plasma cholesterol and triglyceride.
The following 10 groups of people are prone to hyperlipidemia
(1) Patients with a family history of hyperlipidemia.
(2) Fat people.
(3) Middle aged and elderly people.
(4) People over the age of over who eat high fat, high sugar and big fish and meat for a long time.
(5) Postmenopausal women.
(6) People who smoke and drink for a long time.
(7) People who don't work actively and work at the desk for a long time.
(8) Diabetes, obesity, kidney disease, fatty liver patients.
(9) Long term life is irregular, emotional and nervous.
(10) Long term use of certain drugs, such as diuretics, - receptor blockers, antipsychotics and so on.
Prevention methods and daily life precautions:
1. Maintain the ideal weight. Overweight is a risk factor of cardiovascular disease, if obesity and hyperlipidemia, it is very easy to lead to atherosclerosis.
2. Control the intake of fat, eat less fried, fried, crispy food, pay attention to avoid eating invisible fat.
3. If the triglycerides are too high, fish rich in omega-3 fatty acids, such as saury, salmon, Japanese mackerel, tuna, and non fried bean products can be selected to replace some meat.
4. If the cholesterol is too high, the fat with high content of saturated fatty acids should be avoided, such as lard, tallow, fat meat, cream, coconut oil, palm oil, etc., as well as viscera, fat meat, animal skin, egg yolk, crab roe and fish eggs. Egg yolk should be no more than 2-3 per week.
5. The oil with high unit and polyunsaturated fatty acids should be selected for cooking, such as olive oil, peanut oil, rapeseed oil, sunflower oil, etc.
6. Cooking should use steaming, boiling, cold mixing, baking, burning, stewing, brine and other ways.
7. It is advisable to use more polysaccharide food, such as cereal rhizome, and eat less agricultural products rich in refined sugars, such as candy, condensed milk, honey, all kinds of sugary drinks and sugared food.
8. Choose foods rich in fiber, such as unprocessed beans, vegetables, fruits and whole grains. Avoid alcohol. Excessive drinking can increase triglycerides.
9. Adjust your life status, such as quitting smoking, exercise and stress adjustment.
10. Take medicine on time according to the doctor's advice.
