Everyone wants to have a healthy body, and everyone also wants to have a very long life, so that they can have more time to do what they want to do. But how can we make our bodies healthier and our lives longer? Here we will introduce a kind of bacteria that may be a long-lived code.
The latest research results on probiotics: intestinal microflora typing or decoding the life code. The intestinal flora is likely to be the key to decipher longevity. Intestinal flora is closely related to obesity, diabetes, cardiovascular disease, mental disease, tumor and other chronic diseases. Imbalance of intestinal flora may lead to a variety of diseases. Therefore, it is very important to maintain the balance of intestinal flora!
In recent years, scientists have begun to search for the life code from our gut flora.
For the beneficial bacteria, we call it probiotics, which can balance the pH value of the intestinal tract, promote the balance of the flora in the body, so as to make the body more healthy. The gut is responsible for more than 70% of the immune function. If the gut is the training base for immunity, probiotics are the trainers.
Other functions of probiotics:
1. Enhance immunity;
2. It can relieve allergy;
3. Prevention of fungal infection;
4. Reduce serum cholesterol;
5. Prevention of cancer and inhibition of tumor growth;
6. Protect liver and kidney;
7. To solve the long-term diarrhea and constipation caused by irritable bowel syndrome;
8. Maintain the health of smokers.
Probiotics can quickly decompose, degrade or adsorb cancer cells, thus reducing their toxicity. They can also produce compounds that inhibit the growth of tumor cells and kill new and old metabolites of harmful bacteria, so as to prevent DNA damage of cells and inhibit and delay the growth of cancer.
Balance intestinal flora and improve intestinal health
1. Diarrhea and constipation, say bye bye intestinal well relaxed and beneficial bacteria can help stimulate intestinal wall peristalsis, facilitate defecation and clear up the intestines, reduce the time of residence of toxic and spoilage products in *, and reduce the incidence rate of enteritis, chronic diarrhea, intestinal cancer and other diseases.
2. You know, 70% of your immunity comes from the gut! *There are a large number of immune cells, such as T cells, B cells, natural killer cells and so on, are concentrated in the intestinal tract, the external bacteria and viruses for the first line of defense.
In addition to intestinal health, probiotics are closely related to your weight.
Reduce fat absorption and clean up intestinal waste
1. Reducing fat absorption intestinal beneficial bacteria can reduce intestinal absorption of free fatty acids, reduce the synthesis of body fat and body weight gain from the source.
2. Appetite control intestinal microflora fermentation products can increase satiety, inhibit food intake and prevent diet induced obesity.
3. Reducing the proliferation of adipocytes, obese people are in a state of chronic mild inflammation. Increasing probiotics in the intestinal tract can improve the symptoms of chronic inflammation and obesity, which can be regarded as a method of weight control.
In addition, intestinal microflora can also help to decompose polysaccharides that cannot be digested and utilized, provide energy for the body, promote the absorption of various mineral nutrients in the intestine, and synthesize vitamin B, K, and various enzymes needed for metabolism.
20 years ago, some experts said: the substance that can fight cancer in the future must be the field of probiotics fermentation! Please learn to use probiotics to quickly decompose the garbage toxin in the body, activate, repair and regenerate cells, speed up the metabolism and discharge the toxin. It's easy!
Activity is the key
The digestive tract environment of human body is very complex. Only after passing through the environment of gastric acid and bile, can the bacteria that can survive reach the large intestine and play its role.
One million is effective. China's lactic acid bacteria standard clearly stipulates that the number of live bacteria in yogurt should reach 1 million per milliliter. Otherwise, we can't guarantee the amount of live bacteria that finally reach the large intestine, and we can't guarantee the efficacy.
1. Acquisition of probiotics
Probiotic products on the market include yoghurt containing probiotics, yoghurt, yoghurt, oral liquid, tablet, capsule and powder. Drinks are the most convenient.
2. How to preserve probiotics
Probiotic products must be stored at low temperature. In this way, the number of active probiotics can be kept to the maximum. Generally, the shelf life is within one month, and the refrigeration temperature is controlled at about 2 ~ 10 ℃. It is suggested to put the fresh-keeping layer of refrigerator away from high temperature or direct light, which will cause excessive fermentation of living bacteria inside, and affect the taste and sour effect.
3. How to eat
The activity of probiotics will increase with the increase of temperature and enter the fermentation process. It is easy to change the taste of products after long-term storage at room temperature. When the temperature is higher than 60 ℃, probiotics will enter the decay stage. Therefore, it is better to eat probiotics directly after taking them out under cold storage conditions, avoiding high temperature heating.
4. Consumption
Generally speaking, drinking a bottle of about 100ml a day is enough to meet the needs of the human body in terms of each bottle of 10 billion active lactic acid bacteria.
5. The best drinking time
Although probiotics can also be eaten alone, the best time to eat is after meals. Because food and gastric acid are more conducive to the smooth arrival of live bacteria to the intestinal tract, so drinking after meals is better.
6. Supplement probiotics
People with excessive gastric acid, patients after gastrointestinal surgery, patients with endocarditis and severe pancreatitis should not drink more probiotic yogurt. It is better to consult a doctor in advance, and others can enjoy it. Generally, infants born 3 months after birth can begin to gradually supplement some dairy products containing probiotics. For pregnant women prone to constipation and other problems during pregnancy, probiotics supplement is also very helpful, and generally with the increase of age, intestinal harmful bacteria increase, so adults and the elderly need to supplement probiotics.
