For today's people, due to the increasing pressure, more and more kinds of diseases, so we all pay special attention to health care and health care, for fear that one will get sick by accident. However, in the process of health preservation, there are still some misunderstandings in modern people's health preservation. Let's take a look at the existing misunderstandings?
Misunderstanding of modern people's health preservation
Misunderstanding 1: work too busy, health care after retirement
For health preservation, some people think that "work is too busy now, there is no Kung Fu health care, health care will wait until after retirement!" experts said in this analysis, no matter who, the life process is roughly the same: people always change from health to sub-health, then physical dysfunction, and then become organic lesions, finally organ damage, organ failure, and finally to the trend Death
There are two things in the world that are often gone forever: Youth and health. A person who has no time for health care or pays no attention to health care will be hospitalized one day. Therefore, health preservation should start from the time when there is no disease, because there is no time for health preservation.
So, please start from today, "keep your mouth shut, open your legs, don't smoke and drink less.".
Misunderstanding 2: being lazy and eager to find a panacea
There are many people who seem to pay attention to health care. They listen to lectures and take notes one by one, but they never apply the knowledge of health care. Some people think that the key to health care is to find a panacea, while others simply say, "doctor, you can write me a prescription, and I'll take the medicine.".
Experts say that there is no panacea for health preservation. Only by really changing the way of life, from now on, from now on. For example, everyone knows to control salt, sugar and oil. But now white-collar workers have more social activities and dinner parties, and their intake of salt, sugar and oil exceeds the standard. What should I do? Buy your own vegetables and cook at home.
Misunderstanding 3: High price of tonic cream
At present, the trend of "winter tonic" is sweeping across China, but whether the paste is suitable for everyone needs to be questioned.
Paste prescription refers to the conditioning products taken by normal people for "winter storage" under normal conditions. But now many "three high" people are also keen to eat tonic cream. Even in the eyes of some people, the paste can not show its own value without tens of thousands of yuan.
In fact, many cities need to eliminate fat and toxin, promote blood circulation and remove blood stasis, and calm liver and latent Yang, rather than nourishing therapy.
In other words, even if you want to get tonic in winter, you need to have different methods according to your constitution. For example, people who are prone to recurrent colds are deficient in Wei and need to supplement Wei Yang; those who often suffer from cold and diarrhea are spleen deficiency and need to supplement Spleen Yang; those who are tired and have low back pain and have clear and long urine are kidney deficiency and need to supplement kidney yang. In other words, diet health care and traditional Chinese medicine treatment, also need dialectical diet.
Misunderstanding 4: Prevent obesity, middle-aged women eat vegetarian every day
Some people, especially some middle-aged women, do not like to eat fat, because they are afraid of getting fat, and in order to prevent cardiovascular and cerebrovascular diseases, they eat vegetarian every day.
Experts remind that long-term intake of high-fat diet is easy to get cardiovascular and cerebrovascular diseases, but not eating fat meat at all is not conducive to health. Animal fat contains a substance that can prolong life, not only does not promote atherosclerosis, on the contrary, it can prevent cardiovascular and cerebrovascular diseases.
Therefore, for manual workers, they should eat a little fat. Generally speaking, people with low blood fat should also eat some food containing cholesterol in their daily diet, which is conducive to health and longevity.
Misunderstanding 5: wild ginseng, suffering from "ginseng abuse syndrome"
Many people think that taking ginseng and other supplements every day is health. Some people are infatuated with the so-called "wild ginseng", but most of them are actually "moving ginseng". Moving ginseng is to move the cultivated ginseng to the mountain, which has been stained with "mountain spirit" for a period of time. The real wild ginseng is flat and can be eaten by anyone.
Although ginseng is a good tonic, it has different effects and needs to be symptomatic. According to traditional Chinese medicine, deficiency can be divided into Qi deficiency, blood deficiency and five internal organs deficiency. If not, there is no need to supplement it. If not, there is no need to eat ginseng. Long term or excessive use of ginseng, will appear excited, irritable, insomnia, headache, abdominal distension, high blood pressure "ginseng abuse syndrome.". Therefore, do not take ginseng at will, it is better to take ginseng reasonably and properly under the guidance of doctors.
Misunderstanding 6: blindly seeking expensive, exaggerating the role of Cordyceps sinensis
There are some precious herbs in traditional Chinese medicine which are more expensive than gold. Cordyceps is one of them.
But is Cordyceps really so powerful? How much to eat in order to achieve the propaganda of "improving immunity, anti-cancer" and other functions? Ancient books and studies have shown that the dosage of Cordyceps sinensis for treating diseases is to eat 9 grams a day to achieve the effect. Common Cordyceps generally 6 about 1 gram, big 4 about 1 gram. So you have to eat at least 36 Cordyceps every day to achieve therapeutic effect.
In addition, Cordyceps sinensis has a high content of protein, which can be easily dissolved and absorbed by human body when cooked together with animal food materials. Therefore, there was a famous dish called "old duck stewed with Cordyceps sinensis". Reasonable combination of traditional Chinese medicine can improve its efficacy.
Misunderstanding 7: "cold limbs girl", treat stagnation as Yang Deficiency
At present, there is a quite common misunderstanding in urban women's health care - "cold leg girl" is Yang deficiency, which needs to be supplemented.
In fact, "cold leg girl" is due to the body yang qi depression, can not be handed over to the end of the four; in addition to the cold winter, so that the vein stagnation caused. Most of these women will be accompanied by dysmenorrhea and other symptoms.
