The modern work rhythm and the diet rhythm are very fast, for the post-90s hair loss problem, this is also a hot topic. Compared with our father's generation, the hair loss problem at this time may be more serious. Why do we encounter hair loss so early. Our hair is also able to prevent a lot of types of hair loss, Chinese medicine has a lot of skills. Today, let's talk about the types of hair loss prevention, how to prevent it?
Types of hair loss
1. Nutritional alopecia: Dyspepsia caused by dystrophy of digestion and absorption.
2. Obesity alopecia: a large number of saturated fatty acids in the body after metabolism waste, blocking hair follicles caused by hair loss.
3. Hereditary alopecia: Alopecia also has heredity, the general male assumes dominant inheritance, the female assumes the negative inheritance.
4. Seborrheic alopecia: it often appears in young and middle-aged people. It is characterized by thick oily release on the scalp. The hair is bright, sparse and thin, or the hair is dry, dandruff, lusterless and thin.
5. Pathological alopecia: mainly due to virus, bacteria, high fever damage to hair mother cells, inhibit the normal division of hair follicles, hair follicles in shock state and cause hair loss, such as acute infectious diseases, long-term use of certain drugs, etc.
6. Chemical alopecia: harmful chemical substances on the scalp structure, hair follicle cells damage caused by hair loss.
7. Physical hair loss: hair loss caused by air pollutants blocking hair follicles and harmful radiation.
Tips for preventing hair loss
1. Attention to wearing hats
The hair is not resistant to muggy heat. The hat or helmet tightly buttoned on the head makes the bottom hair unable to breathe for a long time, which is convenient for stuffy hair. Especially by the hat edge or helmet compression of the hairline, hair root, easy to loose and cause hair loss.
It is better to wear a hat or a hat type hair ornament, which is slightly larger than the head. It will not be too tight to press the hair, leaving room for air permeability. Helmet to care for the head, only tight hoop on the head, that can only think of a way to wear Kung Fu - pay attention not to wear the helmet too long, if you have the opportunity to take it off, let the hair also relax.
2. Comb your hair carefully
It is necessary to maintain a certain degree of natural fluffy hair. Although the hair is elastic, long-term excessive stretching will damage the structure of the hair, making the hair follicle loose and forming hair loss. Perm, bleaching and dyeing, often comb some tight hair style, such as hair bun, braid, etc., will have a greater degree of damage to the hair.
Therefore, although the hair is very beautiful by blowing, pulling, ironing, dyeing and other treatments, it is at the expense of the natural state of the hair. If it is not a professional model or actor, do not frequently toss your hair! In addition, the combs made of boxwood comb and bristle can reduce the friction and even force on the hair, which is helpful to reduce hair loss.
3. Wash your hair frequently
Clean hair is soft, smooth and elastic, while dirty hair is hard, brittle and poor elasticity, which is easy to break and fall. Many girls with long hair will lose a lot of hair when they wash their hair. They are quite distressed. But they don't know that if they don't wash their hair frequently, the dirty scalp will not only form hair loss, but also make new hair difficult to grow.
Short hair needs to be washed every day, and long hair should also be washed every other day. If the hair has been kept in a relatively clean condition, it will not be very difficult to wash each time. Warm water is suitable for shampooing. Unless there is a brand that is more in line with your hair quality, it will be safer for your hair to change shampoo frequently.
4. Farewell to tobacco and wine
The habit of smoking is really harmful but not beneficial. The stimulation of tobacco will make the capillary constrict and affect the growth and development of hair. It's hard to give up anything that has become hidden, so no matter how busy or tired you are, you'd better not touch it. The delicate white-collar girl leans on the armchair, holding a slender cigarette in her hand, thinking in the smoke curl. This scene looks very elegant, and the damage to the body is really only known by oneself.
Drinking a lot of alcohol can also cause hair loss, especially spicy liquor, which can make the scalp appear hot and humid, damage the hair follicles. Although it is beer, wine, after all, also contains alcohol, drinking should be moderate.
5. Watch out for computers
It is convenient for people who use computers for a long time to lose their hair. First, they suffer from too much computer radiation. Second, computer operation requires a high degree of concentration. For a long time, the excitability of the brain will be continuously increased, the related internal release function will be disordered, and the hair follicles can be easily embolized, which will cause the hair nutrition supply to be obstructed, and finally cause the hair brittleness to increase and fall.
If you can't work without a computer, the key to prevent hair loss is to use your brain scientifically
(1) "Break in front of the screen": you should take a rest every half an hour in front of the computer, leave the computer screen, look at the distance for a while, turn your head and neck or just close your eyes for a few minutes.
(2) Ensure adequate sleep: no matter how tense the work is, 7-8 hours of sleep a day is indispensable, and to ensure the quality of sleep, so that the cerebral cortex blood circulation to get timely regulation.
6. It's important to eat properly
For people with hair loss, it is important to supplement the following foods reasonably.
Add iron. People who often lose their hair often lack iron. Iron rich foods are soybeans, black beans, eggs, hairtail fish, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on.
Supplement plant protein. Dry hair, split hair, you can eat more soybean, black sesame, corn and other food.
Eat more fresh vegetables and fruits with alkaline substances. One of the factors of hair loss and hair yellowing is that there are acid toxins in the blood. The reason is that physical and mental fatigue, long-term overeating of pure sugar and fat food, so that the body metabolism process produces acid toxins. Liver, meat, onions and other food acidic substances easy to cause blood acid toxin too much, so eat less.
Supplement iodine. The luster of hair is related to the function of thyroid gland. Iodine supplement can enhance the secretory function of thyroid gland, which is beneficial to hair bodybuilding. Can eat kelp, laver, oyster and other food.
Supplement vitamin E. Vitamin E can resist hair aging, promote cell division and make hair grow. Can eat more fresh lettuce, cabbage, black sesame and so on.
7. Keep an optimistic attitude
Modern people's work pressure, learning tension, excessive use of the brain, easy joy easy sad, these often cause hair loss. Excessive use of the brain, or often heavy, bored, or encountered something, the spirit is too nervous, so that the brain has been greatly stimulated, and sometimes affect the supply and growth of hair nutrition. Because all the activities of the human body belong to the brain tube. When the brain is stimulated, the activities are disordered and cannot function normally. It is bound to stimulate the nutrition of the body and cause hair loss. Therefore, it is suggested that we should maintain an optimistic and peaceful attitude in their daily work and study. We should not be excited when things happen, and work and study should be combined with work and rest.
8. Exercise properly to ensure sleep
Exercise is conducive to relieving stress and improving self immunity. Adequate sleep can promote the normal metabolism of skin and hair, and the metabolic period mainly occurs at night, especially between 10:00 p.m. and 2:00 a.m. during this period of time, adequate sleep can make hair metabolism normal. Conversely, hair loss will occur if the metabolism and nutrition of hair lose balance. Suggestion: try to sleep no less than 6 hours a day and form the habit of regular sleep.
