What is good for dinner? This is also a problem that many urban people worry about, because they are busy in the day and always want to eat some delicious or nutritious food at night. In fact, dinner is generally required to eat less, modern people basically like to eat dinner. Because after work is their own, time and dinner are their own. Lunch as a dinner, now this habit is gradually broken, dinner seems to be the most important meal of the day. So, what should we pay attention to in dinner?
Six kinds of diseases are easy to get if you don't eat nutritious dinner properly
1. Dreamy
Overeating dinner can increase the burden on the stomach and intestines, and cause pressure on the surrounding organs. These information will be transmitted to the brain. Once the "waves" of excitement spread to other parts of the cerebral cortex, people will have a variety of dreams. Nightmares can not only make people feel tired and sleep well, but also cause neurasthenia over time.
2. Obesity
People are generally less active at night, low energy consumption, a large number of excess energy synthesis fat, thus gradually making people fat.
3. Hypertension
When people sleep, blood flow slows down. If they eat too much meat at dinner, a large amount of blood lipid will be deposited on the blood vessel wall for a long time, which will cause atherosclerosis and make people easy to get hypertension and coronary heart disease.
4. Diabetes
A person long-term dinner is full, can repeatedly stimulate insulin secretion, a long time will cause metabolic disorders, often lead to diabetes.
5. Calculus
According to the measurement, * the peak urination is usually four to five hours after eating. If the dinner is too late, the peak urination will be postponed to midnight or even early morning. At this time, people are sleeping soundly and will not get up to urinate. This makes high concentration of calcium salt and urine stay in the bladder and combine with uric acid to form calcium oxalate. Over time, urinary stones will form.
6. Intestinal cancer
After dinner, the activity is reduced, and there must be a part of the digestion can not be absorbed. These substances are affected by anaerobic bacteria in the large intestine and produce harmful substances. The decrease of intestinal peristalsis during sleep helps to increase the incidence rate of intestinal cancer.
Eating nine kinds of food for dinner is easy to get sick
The dinner was too spicy
More and more people like to eat spicy dinner. Hot pot, spicy pot, Sichuan cuisine, Hunan cuisine and other "heavy flavor" restaurants are often full at night.
Eating too salty and spicy food at night, such as eating a lot of spicy food such as chili, garlic and raw onion, can easily make the stomach burn, resulting in gastroesophageal reflux or constipation, dry stool, indigestion and other problems, thus interfering with sleep.
No staple food for dinner
Once upon a time, rice, noodles, steamed bread were common staple food on the table, but now some people just take fruit to satisfy their hunger in order to lose weight.
Studies have shown that eating less staple foods increases bad cholesterol and increases the risk of heart disease. However, traditional Chinese medicine emphasizes "five grains for nourishment". Insufficient intake of staple food can easily lead to deficiency of Qi and blood and deficiency of kidney qi.
We should ensure that staple foods such as grains provide 50% - 60% of the daily energy needed. Dinner only eat fruit, very easy to cause malnutrition and uneven nutrition.
I like soup for dinner
After the beginning of winter, many people's dinner table is inseparable from a bowl of hot meat soup.
However, the fat content of pork chop soup and pig's hoof soup is very high, especially the saturated fat which is harmful to cardiovascular system, so it is not suitable to drink it often; hypertension patients are not suitable to drink salty soup; gout patients should not drink seafood soup, because of the high purine content. People with poor gastrointestinal tract and poor appetite usually have poor fat digestibility. If you want to drink soup, you should skim off most of the floating oil.
Therefore, meat soup is not suitable for eating at night, and it is better to eat at noon.
You can't have dinner without meat
In most people's dinners, meat is the absolute protagonist. No matter when we are out for social intercourse or eating at home, we often have braised pork, stewed pig's feet and fried chicken chops on the table
Excessive intake of red meat and processed meat products at night, such as hot dogs, hamburgers, sausages, etc., will increase the risk of colon cancer. After frying or barbecue red meat, it will produce isocyclic amine compounds, which may also lead to intestinal cancer. Moreover, the content of red meat fiber is low, which is easy to cause constipation, thus affecting the neutralization of cholic acid and stimulating the epithelial cells of large intestine.
Always have leftovers for dinner
Many old people are afraid of waste and always eat leftovers at night. Statistics found that many pancreatitis, especially acute pancreatitis, are related to unhealthy eating habits, such as overeating, eating bad food, etc.
In particular, high protein content of fish and meat spoilage may also lead to bacterial infection and further induce pancreatic lesions.
Gas producing food for dinner
In the evening, eating some foods that will produce more gas in the process of digestion, such as beans, cabbage, green cabbage, green pepper, eggplant, potato, taro, corn, banana, bread, citrus fruits and drinks and desserts added with Xylitol (sweetener), etc., will make people feel bloated and hinder normal sleep.
I like desserts for dinner
Many people like to eat some sweets after dinner, but Yu Kang told reporters that too sweet and greasy things are easy to cause burden on gastrointestinal digestion. On the other hand, less activity after dinner, sugar in desserts is difficult to decompose in the body, which will be converted into fat, which is easy to cause obesity, and may lead to cardiovascular disease in the long run.
Dinner "cold and sticky"
Raw and cold food generally refers to cold food without cooking treatment, such as watermelon, muskmelon, raw tomato and other cold fruits, or cold cucumber, cold jellyfish and other cold dishes; while sticky, refers to Tangyuan, new year's cake, cut cake and other hard food that is not easy to digest, as well as dry fried, dry fried, little moisture dry hard food.
In the evening, the stomach needs to be digested gently. After these foods enter the stomach, it will directly affect the work of the stomach, and make the digestive activities become abnormal hyperactivity, which can easily lead to acute and chronic gastritis and other gastric diseases.
Excessive drinking at dinner
Some people like to drink a little wine before going to bed to help them sleep, while others have to drink because of social intercourse at night. However, in either case, we should try our best to stop it.
Drinking before bedtime can make many harmful substances in alcohol accumulate in the body, poison the body, damage the retina, reduce the resistance, and make snoring and sleep apnea syndrome significantly aggravated.
Therefore, try to ensure that you don't drink alcohol within 4-6 hours before going to bed, and have less social intercourse in the evening. If you have to, drink wine before going to bed, and then drink some green tea, or drink some warm milk to protect the gastric mucosa.
Dinner taboo:
A ban on eating too much dinner: early dinner, less stones. Related studies show that early eating can greatly reduce the incidence rate of urinary calculi.
In the course of time, the peak period of calcium excretion is often 4 to 5 hours after meals. If dinner is too late, when the peak period of calcium excretion comes, people will go to bed and sleep. Urine will remain in the urinary tract such as * ureter, bladder, urethra and so on, which can not be discharged in time, resulting in the continuous increase of urine calcium, and easy deposition to form small crystals. Therefore, dinner at about 6:00 in the evening is more appropriate.
