For sedentary office workers, the best weekend break is not to surf the Internet, but to exercise. Aerobic exercise can help you lose weight, shape, reduce pressure and improve your personal charm index. The following eight kinds of weight loss exercise are popular fashion sports, weight loss fitness effect is very good.
1. Mountaineering
Suitable crowd: it family working in the dark computer room.
Reason: it people are in the airtight computer room all day long. They are troubled by the turbid gas and radiation emitted by the computer all day long. If you stay in the gym on weekends, your skin and body that haven't breathed fresh air for a long time will send out strong protest to you. Mountaineering in the weekend, let oneself place oneself in the nature, breathe heartily, sweat happily, throw away the boredom and fatigue of the week.
Effect: mountaineering is an excellent aerobic exercise, which can promote metabolism, accelerate blood circulation, improve endurance and leg strength, and enhance cardiopulmonary function.
2. Long distance running
Suitable crowd: work has always been spent in sedentary, leaving behind a lot of such as low back pain, cervical spondylosis, such as editors, freelancers, etc.
Reason: it is reasonable to say that long-distance running is more suitable for this kind of people, but * concentrated running for two days on weekends is not effective, and long-distance running is a more intense activity, not suitable for weekend. Free water jogging has become the latest fitness exercise in foreign countries, and it is an ideal sport. Because jogging in the water can evenly distribute the body load, which has obvious advantages over running on land. Moreover, in deep water, the runner's lower limbs are not subject to shock, so they are not easy to be injured, and they will feel comfortable after exercise.
Effect: water resistance is 12 times of air resistance. Running in water for 45 minutes is equivalent to running on land for two hours. Jogging in water is especially suitable for obese people. Because the density and heat transfer of water are higher than that of air, jogging in water consumes more energy than land, which can gradually remove excessive fat in the body.
3. Shopping
Suitable crowd: women who stay in the office from morning till night.
Reason: This is one of the most popular leisure ways for women, and it is also a good aerobic exercise. Compared with the boring equipment training in the gym, shopping not only makes women exercise unconsciously, but also makes them feel happy. It is the best way to keep fit. If you can find something good by the way, it's a good way to do it?
Effect: women shop less than two or three hours, more than a day, non-stop exercise can increase leg strength, consume a lot of body heat, achieve the effect of fitness.
4. Skating
Suitable crowd: people who are less active at ordinary times and lazy to exercise even on weekends.
Reason: skating is a set of exercise, entertainment in a body-building project, for lazy people, is the most relaxed, can achieve fitness effect by talking and laughing, skating mainly exercises leg muscles, and can improve the flexibility and coordination of limbs.
Effect: roller skating consumes 175 calories every half an hour, which can enhance the flexibility and strength of all parts of the body.
5. Horseback riding
Pleasant group: work pressure is very high, and there are certain risks, such as the company's own or the management of the company.
Reason: nervous all day long very tight, really tired. Think about being a herdsman on the weekend and galloping freely under the blue sky and white clouds can satisfy your flying heart better than playing golf? After all, the circle of each of us is just a corner of the world. We are eager to get rid of that small circle and yearn for a broader world. Perhaps when we are riding horses, in the moment of galloping, our dream in our hearts has been half realized.
Fitness effect: riding can exercise your agility and coordination, and can make your whole body muscle exercise, especially leg muscle. Horseback riding consumes 2700 calories an hour, the same amount of exercise as playing golf in a day.
6. Diving
Suitable: working from 9 to 5 every day, working step by step, there is no change in the crowd, such as government officials, secretaries, etc.
Reason: the invariable life, you have been bored, perhaps in the bottom of your heart long for change and stimulation, but dare not try. Diving will satisfy your expectation of exciting and free life. Far away from the crowd, you seem to come to a world completely different from the reality. Here, you can ignore it, just like a free fish. That feeling is really like a fairy. From the bottom of the water back to the real world, you will have a completely new feeling, the original shackles in the bottom of the heart of those crux, trouble has become so insignificant.
Effect: diving is a whole body exercise, and its sports effect is similar to swimming. In addition, people who can't swim can also.
7. High temperature Yoga reduces local fat
What many women worry about most is not excessive obesity, but partial obesity. The waist and abdomen are most likely to accumulate fat. Yoga is through the head, body, heart to achieve the purpose of weight loss, yoga practice in weight loss, but also can adjust the human endocrine system, even the beginners of yoga is not difficult to understand, yoga weight loss way targeted and effective. Hot Yoga sets the indoor temperature to 40 degrees. Through stretching exercise, the muscles become soft and the lines become symmetrical. The heat consumption is larger than that of ordinary yoga. Sweating speeds up the speed of removing wastes from the skin, which only takes 1 hour each time.
Health tips: Yoga is suitable for fasting exercise, two to three times a week, not too much, can't take a bath in half an hour after practice.
8. Tae Po shaping improves body coordination
Tae Bo is the latest hot spot in gyms in Europe and America. TAE is the abbreviation of Tae kwondo and Bo is the abbreviation of boxing. The upper limb movements mainly refer to the characteristics of boxing, while the leg movements are based on the leg techniques of Taekwondo, and are practiced with music, which will never be boring. Physical dissonance is the best choice. To thin leg and thin waist have very good effect, see small Manyao very quickly. Will not rebound, both lose weight and shape.
Health tips: because the upper limb movements of Tae Bo are more, after finishing the Tae Bo exercise, we should pay attention to the arm stretching exercise.
