The warm weather in spring, the temperature of human skin rises, the blood vessels on the body surface and limbs expand, the blood flow from viscera is diverted to the capillary vessels on the surface of the body, and the blood flow of brain tissue is reduced, which easily leads to insufficient blood supply to the brain and insufficient oxygen supply to brain tissue, which affects the excitement of the brain. Spring sleepiness naturally occurs. So how to deal with the problem of spring poverty?
No spirit in spring? Do these things well and get rid of the poverty in spring
Sleep regulation
1. Don't miss your sleep. At night, the body temperature will drop, metabolism will slow down, and the body will enter a relaxed state. But if the body temperature is too low, the body is cold, it is not easy to fall asleep. Therefore, the ideal bedtime is from 11:00 to 12:00 p.m., even if occasionally, it is better not to go to bed more than one or two o'clock.
2. Choose a good pillow for yourself. Sleep state has periodicity, just fall asleep when the deepest sleep, and then become shallow, again deep, and cycle. The key to the initial deep sleep is the pillow. The ideal pillow can maintain the natural curve between the neck and the head without causing pressure on the neck.
3. Wake up time will affect the spirit after getting up. The sleep cycle of the human body from deep sleep to shallow sleep is usually 90 minutes. If you choose to wake up at the shallow sleep time, your spirit will be more radiant. Therefore, the ideal time to get up is to set the alarm clock at a multiple of 90 minutes plus the time required for sleeping.
4. Don't forget to wind up your brain when you get up. After getting up, drinking a cup of cold boiled water, or soaking in hot water bath, simple gymnastics, all help to make the brain clear.
In addition, after getting up to eat some sweet food, help to let the blood sugar of sleep drop rise, also have the effect of invigorating spirit.
Motor regulation
jogging
Jogging helps cells and tissues get extra oxygen, which makes the brain awake.
Swimming
Swimming can enhance the body's endurance without increasing the burden on the joints. Fight against spring poverty and drive away fatigue.
Scientific diet
1. Breakfast takes more calories. The ideal dietary arrangement is: breakfast intake the most calories, followed by Chinese food, dinner the least.
2. The diet should be light. Greasy dishes can make people feel tired after meals, which is manifested in the decrease of body temperature and blood sugar, depression of mood and decline of work efficiency, so it is appropriate to be light and palatable in spring.
3. Get enough protein. Protein is made up of a variety of amino acids, so protein intake from lean meat, chicken and low-fat dairy products can help improve people's energy.
4. Often eat fruit and drink juice. Fruits are rich in potassium, which is one of the main minerals to help maintain cell moisture. Lack of potassium can make people feel weak and can affect their concentration. Raisins, oranges, bananas and apples are rich in this mineral.
