Have you ever had a time when 10% - 20% - 30% - 50% - 90% of the buffer fails to wake up and go back to sleep. Especially in winter, the body yearning for warmth refuses to "communicate" with the cold air outside. Therefore, whenever we wake up in the morning, we will stay in bed, commonly known as "I am sealed by the bed.". Many people think it's a bad habit to stay in bed. Indeed, most people have been too much in this matter, so it's not good. However, proper bed rest is good for your health.
A study has pointed out that people who use the "nap delay button" to delay the sound of the alarm and let them sleep for a few more minutes are mostly night owls. These people are more irregular, so they are better at following their own pace and adapting to the changes of the world. Therefore, they will be more creative and independent in their sexuality, and will be more intelligent. That is to say, for those who sleep late, staying in bed properly is actually beneficial, which can supplement their sleep time to a certain extent.
Staying in bed can prevent stroke
After a night's sleep, the muscles and ligaments of the whole body are mostly in a relaxed state, and all organs are lazy. If you wake up immediately, immediately change from lying position to sitting position, or even walk out of bed suddenly, it is very dangerous. Because at this time, the blood on the body after a night of drinking water is thicker, and at this time the blood flow is still slow, can not immediately transport oxygen to the brain. If you get out of bed immediately, the human body lacks the time to transition from calm to active state, so it is easy to fall down, even cause cerebral hemorrhage or head injury. Patients with low back and leg pain, cervical or lumbar hyperosteogeny are prone to increase pain and other conditions.
After getting up, it is better to lie in the bed for five minutes, which can not only make the muscles in the relaxation state have a buffer time, make the resting blood gradually wake up, from slow flow back to the normal flow rate, but also adjust the mental state, so that the brain gradually wake up from sleep.
Mastering the "degree" of staying in bed
Although lying in bed is good, it should not be too long, otherwise it will make people think aimlessly in bed, and the brain will be drowsy after getting up. This is because the brain consumed a lot of oxygen when lying in bed, resulting in temporary "malnutrition" in brain tissue. If daily life is more regular and sleepy on holidays, it may disturb the body's biological clock and cause abnormal fluctuations in hormone levels secreted by the pituitary gland. Results during the day, the hormone level does not go up and down at night, which makes the brain excited and inhibited imbalance, resulting in insomnia at night, but restless and tired during the day.
In addition, at 7 am, the stomach has basically digested the dinner of the previous day. At this moment, the brain will send out a hunger message, at this time, if you can't get up in bed, it is bound to disrupt the law of gastrointestinal function. For a long time, gastrointestinal mucosa damage, it is easy to induce gastritis, ulcers and dyspepsia and other diseases.
So what is the proper bed rest?
1. The bedtime should be controlled within 5 minutes
We say bed rest is harmful. In fact, the main reason is that the sleep time is too long, which causes the disorder of biological clock. Therefore, if you want to stay in bed healthily, you must control the time.
Generally speaking, it is more appropriate to control the time of staying in bed for about 5 minutes, and it is not good to stay in bed any longer, especially for those who have already slept enough for 7-9h, they should not continue to sleep, and sleeping too much will hurt their health.
2. Warm up before you get up
In order to slowly change the body from a deep sleep state to a conscious state and wake up the body, we can do these small actions:
Turn your eyes. Turn the eyeball clockwise and anticlockwise for several times, which is helpful for refreshing and eye-catching.
Rub the auricle. There are many acupoints on the ear. Rubbing the auricle helps to dredge the meridians.
stretch oneself. The stretching and stretching that moves with you will help the muscles recover and make the body smoothly transition to the sober state.
Twist your body. Twist your body around in bed to relieve the pain of neck, waist and back.
How to avoid being unable to afford for a long time?
1. Go to bed early at night
One of the main reasons for staying up in bed is not sleeping enough. From this point of view, it is better to go to bed earlier if you want to stay in bed less. If you have enough sleep, you will not be unable to afford for a long time.
2. Open the curtains
Sunlight has a natural wake-up effect, therefore, to avoid a long time can not play, you can try to open the curtain, let the sun shine into the room.
3. Get up regularly
When we just wake up, we are often in a state of drowsiness and slow reaction, which is a kind of sleep inertia. And keep regular work and rest time, get up regularly in the morning, help to reduce this kind of sleep inertia.
