In China, there will always be such a group of people, as long as the car will start to get carsick, this feeling will be very uncomfortable, as long as the far away place is not want to go. How to alleviate carsickness is a health topic that many patients pay attention to. People who take long-distance bus always get carsick. After carsickness and vomiting, they don't want to eat. What should we do about this problem? What's good for you?
The causes of carsickness are as follows
Motion sickness refers to that when people take a vehicle, the vestibular organ of the inner ear produces excessive biological current, which affects the nerve center, resulting in sweating, evil heart, dizziness, palpitation, vomiting and other symptoms. There is a limit to the tolerance of people's inner ear vestibule to exercise stimulation.
This limit is called the halo threshold. If the intensity or time of stimulation exceeds the threshold value, the human body will have motion sickness symptoms. The individual tolerance of each person varies greatly, which is mainly affected by genetic factors, mental status, physical conditions and the surrounding environment at that time. Therefore, under the same objective conditions, only a part of people will have motion sickness symptoms.
No one will definitely not appear motion sickness, but we need not worry, because motion sickness is not a real disease, there is no need to say a radical cure. However, some methods can be used to minimize the incidence of motion sickness. When taking a car, often carsick friends should try to sit in front of the car, so that the vibration will be relatively small, which can greatly reduce carsickness.
When riding, try to look forward, when the air is bad, open the window for ventilation, these can be very good to ease the occurrence of carsickness. You can also prepare some sour food, such as plum, fruit and other snacks, when you feel sick in the car, you can eat some, which can well inhibit the occurrence of vomiting. In addition, we can overcome carsickness through some special training, such as swing and rotating chair.
Eight foods to help you get rid of carsickness
1. Fresh ginger
Ginger is useful for preventing carsickness. Before taking the bus, you can prepare some fresh ginger or food containing ginger ingredients. If you don't want ginger, you can put it under your nose and smell it.
2. Orange peel
One hour before the ride, the fresh orange peel should face outward and inward to the car, then aim at two nostrils and squeeze with two fingers. The Tare will spray out a fragrant oil mist, which can inhibit the symptoms of carsickness and nausea.
3. Vinegar
5-10 minutes before the ride, drink a cup of warm boiled water with a few drops of vinegar, so you won't get carsick on the way.
4. Drink water
If it's those people who are particularly carsick, it's better not to eat any food, it's better to drink a little water, and then start to sleep as soon as you get on the bus, which can also relieve the carsickness.
5. Soda biscuit
Although soda biscuits don't stop salivation, they reach the stomach, absorbing excess stomach fluid and preventing nausea.
6. Candy
Drive with a candy (preferably hard acid sugar, menthol) or sour bayberry, olive, etc. Take one and another until you no longer feel carsick.
7. Eat mustard
Eat some mustard before the bus or when you feel uncomfortable on the bus, you can eat some mustard to relieve the discomfort. Carsickness is mainly caused by vestibular dysfunction of human ears, and mustard can clear the nine orifices, harmonize the imbalance of inner ear, and block carsickness from the source. In addition, mustard contains vitamin B1, which has a soothing effect on nerves.
8. Coca Cola and juice
These two drinks can help children relieve airsickness. Orange juice and apple juice are better, and carbonated cola drinks are also effective. Try both, and find one that works for you.
